shiftborodin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1832 * 87%
Fat:
 
Prot:
 
Carbs:
67.82g
 
72.89g
 
232.78g
- -
August 2024
Sat 17: 856 * 41%
Fat:
 
Prot:
 
Carbs:
33.42g
 
37.52g
 
99.27g
- -
Fri 16: 1650 * 79%
Fat:
 
Prot:
 
Carbs:
73.95g
 
78.35g
 
182.86g
- -
Thu 15: 1700 * 81%
Fat:
 
Prot:
 
Carbs:
71.61g
 
114.44g
 
144.38g
- -
Wed 14: 2018 * 96%
Fat:
 
Prot:
 
Carbs:
84.30g
 
109.35g
 
217.36g
- -
Tue 13: 1626 * 77%
Fat:
 
Prot:
 
Carbs:
63.51g
 
120.02g
 
140.76g
- -
Mon 12: 1541 * 73%
Fat:
 
Prot:
 
Carbs:
73.32g
 
88.86g
 
129.44g
- -
April 2024
Mon 15: 246 * 13%
Fat:
 
Prot:
 
Carbs:
11.48g
 
22.17g
 
14.80g
- -
February 2024
Sat 24: - - 1727* -
Fri 23: - - 1805* -
Thu 22: - - 1483* -
Wed 21: - - 1877* -
Tue 20: - - 1690* -
Mon 19: - - 1713* -
Sun 18: - - 1564* -
Sat 17: - - 1480* -
Fri 16: - - 1751* -
Thu 15: - - 1655* -
Wed 14: - - 1787* -
Tue 13: - - 2053* -
Mon 12: - - 1790* -
Sun 11: - - 1748* -
Sat 10: - - 1605* -
Fri 9: - - 1638* -
Thu 8: - - 1828* -
Wed 7: - - 1954* -
Tue 6: - - 1762* -
Mon 5: - - 1683* -
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