| October 2022 |
| Wed 19: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.03g |
|
78.19g |
|
158.41g |
|
1776*
|
 601
|
| Tue 18: |
-
|
-
|
|
2369*
|
-
|
| Mon 17: |
-
|
-
|
|
1659*
|
-
|
| Sun 16: |
-
|
-
|
|
2017*
|
-
|
| Sat 15: |
-
|
-
|
|
2789*
|
-
|
| Fri 14: |
900 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.38g |
|
50.60g |
|
117.25g |
|
2246*
|
1346
|
| Thu 13: |
1211 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
32.48g |
|
61.45g |
|
173.59g |
|
2092*
|
881
|
| Wed 12: |
-
|
-
|
|
2415*
|
-
|
| Tue 11: |
-
|
-
|
|
2102*
|
-
|
| Mon 10: |
-
|
-
|
|
2182*
|
-
|
| Sun 9: |
-
|
-
|
|
2271*
|
-
|
| Fri 7: |
-
|
-
|
|
2174*
|
-
|
| Thu 6: |
-
|
-
|
|
2123*
|
-
|
| Wed 5: |
-
|
-
|
|
2300*
|
-
|
| Tue 4: |
-
|
-
|
|
2261*
|
-
|
| Mon 3: |
-
|
-
|
|
2281*
|
-
|
| Sun 2: |
-
|
-
|
|
2822*
|
-
|
| Sat 1: |
-
|
-
|
|
2199*
|
-
|
| September 2022 |
| Fri 30: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
10.01g |
|
29.36g |
|
2290*
|
2051
|
| Thu 29: |
1234 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
59.17g |
|
87.40g |
|
94.64g |
|
2289*
|
1055
|
