Cida Silva Americo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Thu 25: 272 * 17%
Fat:
 
Prot:
 
Carbs:
18.90g
 
15.09g
 
12.23g
2410*  2138
Tue 23: 2006 * 125%
Fat:
 
Prot:
 
Carbs:
101.93g
 
22.77g
 
249.37g
- -
Mon 22: 545 * 34%
Fat:
 
Prot:
 
Carbs:
45.61g
 
15.23g
 
25.55g
- -
Sun 21: 292 * 18%
Fat:
 
Prot:
 
Carbs:
23.33g
 
5.37g
 
20.27g
- -
Sat 20: 365 * 23%
Fat:
 
Prot:
 
Carbs:
30.01g
 
13.01g
 
13.28g
- -
Fri 19: 291 * 18%
Fat:
 
Prot:
 
Carbs:
20.11g
 
17.11g
 
11.22g
2505*  2214
Thu 18: 350 * 22%
Fat:
 
Prot:
 
Carbs:
29.12g
 
10.22g
 
14.48g
2505*  2155
Wed 17: 658 * 41%
Fat:
 
Prot:
 
Carbs:
52.01g
 
24.79g
 
28.37g
2256*  1598
Tue 16: 902 56%
Fat:
 
Prot:
 
Carbs:
73.35g
 
37.28g
 
27.50g
2256  1354
Tue 9: 2139 * 134%
Fat:
 
Prot:
 
Carbs:
65.27g
 
74.11g
 
321.34g
- -
April 2017
Thu 27: 251 * 16%
Fat:
 
Prot:
 
Carbs:
16.64g
 
20.34g
 
4.45g
- -
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