Aigolek b.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sat 9: 2324 * 104%
Fat:
 
Prot:
 
Carbs:
105.63g
 
104.55g
 
229.70g
- -
Fri 8: 2463 * 110%
Fat:
 
Prot:
 
Carbs:
111.40g
 
82.63g
 
267.00g
- -
Thu 7: 1970 * 88%
Fat:
 
Prot:
 
Carbs:
96.44g
 
61.86g
 
208.16g
- -
Wed 6: 2400 * 108%
Fat:
 
Prot:
 
Carbs:
92.17g
 
130.09g
 
254.01g
- -
Tue 5: 2242 * 101%
Fat:
 
Prot:
 
Carbs:
83.61g
 
147.78g
 
214.28g
- -
Mon 4: 2102 * 94%
Fat:
 
Prot:
 
Carbs:
98.93g
 
129.20g
 
174.88g
- -
Sun 3: 4450 * 200%
Fat:
 
Prot:
 
Carbs:
184.66g
 
115.48g
 
577.50g
- -
Sat 2: 3763 * 169%
Fat:
 
Prot:
 
Carbs:
150.05g
 
146.17g
 
460.82g
- -
Fri 1: 3201 * 144%
Fat:
 
Prot:
 
Carbs:
139.83g
 
168.49g
 
319.27g
- -
February 2019
Thu 28: 2810 * 126%
Fat:
 
Prot:
 
Carbs:
126.10g
 
201.34g
 
195.09g
- -
Wed 27: 1845 * 83%
Fat:
 
Prot:
 
Carbs:
64.68g
 
121.81g
 
192.24g
- -
Tue 26: 2241 * 100%
Fat:
 
Prot:
 
Carbs:
94.25g
 
140.69g
 
219.41g
- -
Mon 25: 2289 * 103%
Fat:
 
Prot:
 
Carbs:
89.38g
 
151.07g
 
188.43g
- -
Sun 24: 2187 * 102%
Fat:
 
Prot:
 
Carbs:
83.31g
 
152.37g
 
199.13g
- -
Sat 23: 2103 * 98%
Fat:
 
Prot:
 
Carbs:
93.72g
 
104.88g
 
214.83g
- -
Fri 22: 1927 * 90%
Fat:
 
Prot:
 
Carbs:
77.08g
 
130.23g
 
175.85g
- -
Thu 21: 2299 * 107%
Fat:
 
Prot:
 
Carbs:
86.01g
 
126.05g
 
256.24g
- -
Wed 20: 1977 * 92%
Fat:
 
Prot:
 
Carbs:
70.82g
 
122.27g
 
185.40g
- -
Tue 19: 1935 * 90%
Fat:
 
Prot:
 
Carbs:
80.15g
 
133.08g
 
169.61g
- -
Mon 18: 2044 * 95%
Fat:
 
Prot:
 
Carbs:
97.75g
 
107.93g
 
180.57g
- -
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