| September 2024 |
| Mon 16: |
1235 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
45.82g |
|
135.44g |
|
58.32g |
|
388*
|
 847
|
| Sun 15: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.55g |
|
43.75g |
|
192.81g |
|
283*
|
1315
|
| Sat 14: |
-
|
-
|
|
504*
|
-
|
| Fri 13: |
-
|
-
|
|
507*
|
-
|
| Thu 12: |
-
|
-
|
|
646*
|
-
|
| Wed 11: |
-
|
-
|
|
296*
|
-
|
| Tue 10: |
-
|
-
|
|
446*
|
-
|
| Mon 9: |
-
|
-
|
|
449*
|
-
|
| Sun 8: |
-
|
-
|
|
591*
|
-
|
| Sat 7: |
-
|
-
|
|
441*
|
-
|
| Fri 6: |
-
|
-
|
|
688*
|
-
|
| Thu 5: |
463 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
22.60g |
|
35.76g |
|
20.26g |
|
355*
|
108
|
| Wed 4: |
-
|
-
|
|
365*
|
-
|
| Tue 3: |
-
|
-
|
|
269*
|
-
|
| Mon 2: |
-
|
-
|
|
277*
|
-
|
| Sun 1: |
210 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
28.50g |
|
10.05g |
|
476*
|
 266
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
358*
|
-
|
| Fri 30: |
1346 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
75.21g |
|
61.31g |
|
105.51g |
|
256*
|
1090
|
| Thu 29: |
-
|
-
|
|
278*
|
-
|
| Wed 28: |
-
|
-
|
|
215*
|
-
|
