keiler27's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 2: 1248 * 54%
Fat:
 
Prot:
 
Carbs:
31.92g
 
44.19g
 
194.62g
- -
Fri 1: 482 * 21%
Fat:
 
Prot:
 
Carbs:
25.97g
 
9.67g
 
51.11g
- -
February 2024
Sat 24: 1509 * 66%
Fat:
 
Prot:
 
Carbs:
37.52g
 
86.73g
 
200.79g
- -
Fri 23: 292 * 13%
Fat:
 
Prot:
 
Carbs:
16.31g
 
5.76g
 
29.32g
- -
Thu 22: 1505 * 65%
Fat:
 
Prot:
 
Carbs:
54.23g
 
72.86g
 
191.06g
- -
Wed 21: 1352 * 59%
Fat:
 
Prot:
 
Carbs:
68.31g
 
77.07g
 
110.16g
- -
Tue 20: 1418 * 62%
Fat:
 
Prot:
 
Carbs:
66.39g
 
72.42g
 
134.73g
- -
Mon 19: 1634 * 71%
Fat:
 
Prot:
 
Carbs:
59.04g
 
105.16g
 
172.00g
- -
Fri 9: 233 * 10%
Fat:
 
Prot:
 
Carbs:
12.02g
 
4.95g
 
26.20g
- -
Thu 8: 1750 * 76%
Fat:
 
Prot:
 
Carbs:
59.09g
 
73.10g
 
227.28g
- -
Wed 7: 499 * 22%
Fat:
 
Prot:
 
Carbs:
8.87g
 
49.01g
 
49.73g
- -
January 2024
Wed 31: 884 * 38%
Fat:
 
Prot:
 
Carbs:
41.12g
 
44.35g
 
88.76g
- -
June 2023
Mon 5: 1234 * 54%
Fat:
 
Prot:
 
Carbs:
40.64g
 
63.43g
 
142.89g
- -
February 2022
Thu 17: 1281 * 56%
Fat:
 
Prot:
 
Carbs:
47.91g
 
52.28g
 
159.01g
- -
Wed 16: 1524 * 66%
Fat:
 
Prot:
 
Carbs:
46.42g
 
103.15g
 
166.48g
- -
Tue 15: 1666 * 72%
Fat:
 
Prot:
 
Carbs:
72.68g
 
93.68g
 
149.05g
- -
Mon 14: 2016 * 88%
Fat:
 
Prot:
 
Carbs:
77.39g
 
102.12g
 
148.06g
- -
Sat 12: 2679 * 116%
Fat:
 
Prot:
 
Carbs:
84.40g
 
132.41g
 
338.50g
- -
Fri 11: 990 * 43%
Fat:
 
Prot:
 
Carbs:
23.86g
 
72.00g
 
125.44g
- -
Thu 10: 784 * 34%
Fat:
 
Prot:
 
Carbs:
20.93g
 
31.20g
 
114.46g
- -
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