Yulya Zhivaeva's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 1667 * 100%
Fat:
 
Prot:
 
Carbs:
76.20g
 
137.39g
 
132.89g
1122*  545
Thu 8: 1725 * 104%
Fat:
 
Prot:
 
Carbs:
66.71g
 
110.37g
 
202.94g
1457*  268
Wed 7: 1724 * 104%
Fat:
 
Prot:
 
Carbs:
68.69g
 
120.21g
 
174.50g
1747*  23
Tue 6: 1991 * 120%
Fat:
 
Prot:
 
Carbs:
81.52g
 
120.66g
 
227.10g
2593*  602
Mon 5: 1507 * 91%
Fat:
 
Prot:
 
Carbs:
62.43g
 
86.06g
 
146.34g
2548*  1041
Sun 4: 1900 * 114%
Fat:
 
Prot:
 
Carbs:
72.78g
 
106.93g
 
188.48g
2499*  599
Sat 3: 2009 * 121%
Fat:
 
Prot:
 
Carbs:
82.14g
 
146.00g
 
192.91g
2490*  481
Fri 2: 1657 * 100%
Fat:
 
Prot:
 
Carbs:
62.70g
 
118.91g
 
169.69g
2840*  1183
Thu 1: 1838 * 110%
Fat:
 
Prot:
 
Carbs:
68.18g
 
104.42g
 
206.07g
2767*  929
July 2024
Wed 31: 1739 * 104%
Fat:
 
Prot:
 
Carbs:
68.32g
 
102.19g
 
180.89g
2637*  898
Tue 30: 1714 * 103%
Fat:
 
Prot:
 
Carbs:
51.38g
 
141.49g
 
163.96g
2533*  819
Mon 29: 1768 * 106%
Fat:
 
Prot:
 
Carbs:
60.57g
 
118.79g
 
186.61g
2623*  855
Sun 28: 1753 * 105%
Fat:
 
Prot:
 
Carbs:
58.24g
 
121.19g
 
173.74g
2555*  802
Sat 27: 2014 * 121%
Fat:
 
Prot:
 
Carbs:
83.69g
 
130.02g
 
188.45g
2361*  347
Fri 26: 2023 * 122%
Fat:
 
Prot:
 
Carbs:
82.36g
 
147.89g
 
170.33g
2692*  669
Thu 25: 1804 * 108%
Fat:
 
Prot:
 
Carbs:
66.54g
 
114.99g
 
176.50g
2758*  954
Wed 24: 2228 * 134%
Fat:
 
Prot:
 
Carbs:
96.95g
 
137.38g
 
200.40g
2724*  496
Tue 23: 1843 * 111%
Fat:
 
Prot:
 
Carbs:
81.69g
 
113.67g
 
159.72g
2434*  591
Mon 22: 1653 * 99%
Fat:
 
Prot:
 
Carbs:
60.29g
 
127.33g
 
153.84g
2584*  931
Sun 21: 1493 * 90%
Fat:
 
Prot:
 
Carbs:
62.40g
 
115.60g
 
122.58g
1413*  80
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