| Daily Average: |
Exercise: 2389 Cals |
|
Food: 1753 Cals |
(Fat: 66.28g, Protein: 121.94g, Carbs: 173.00g) |
| Monthly Total: |
Exercise: 23892 Cals |
|
Food: 17526 Cals |
(Fat: 662.81g, Protein: 1219.36g, Carbs: 1729.98g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -514 |
|
2
|
Net -637 |
|
3
|
Net -807 |
|
4
|
Net -707 |
|
5
|
Net -812 |
|
6
|
Net -958 |
|
7
|
Net -890 |
|
8
|
Net -968 |
|
9
|
Net -838 |
|
10
 |
Net 765 |
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (34%)
Protein (27%)
|
|
*Based on an RDI of 1665 calories (21 Feb 24)
|
