| July 2024 |
| Thu 4: |
991 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.92g |
|
68.25g |
|
102.82g |
|
-
|
-
|
| Mon 1: |
1301 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
51.08g |
|
105.52g |
|
99.78g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
1166 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
50.96g |
|
82.21g |
|
97.88g |
|
-
|
-
|
| May 2024 |
| Wed 22: |
183 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
1.52g |
|
27.20g |
|
-
|
-
|
| Fri 3: |
428 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
18.99g |
|
23.16g |
|
40.75g |
|
-
|
-
|
| Thu 2: |
1205 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
35.77g |
|
76.86g |
|
148.64g |
|
-
|
-
|
| April 2024 |
| Fri 26: |
1163 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
97.81g |
|
96.40g |
|
-
|
-
|
| Thu 25: |
1281 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
50.25g |
|
93.05g |
|
106.23g |
|
-
|
-
|
| Wed 24: |
1223 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
47.10g |
|
73.74g |
|
117.31g |
|
-
|
-
|
| Mon 22: |
1200 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
106.32g |
|
68.42g |
|
-
|
-
|
| Fri 19: |
918 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
72.09g |
|
80.01g |
|
-
|
-
|
| Thu 18: |
460 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
32.86g |
|
35.77g |
|
-
|
-
|
| Wed 17: |
1241 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
29.63g |
|
68.86g |
|
179.76g |
|
-
|
-
|
| Tue 16: |
1182 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
48.45g |
|
90.75g |
|
81.20g |
|
-
|
-
|
| Sun 14: |
1200 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.02g |
|
91.08g |
|
128.90g |
|
-
|
-
|
| Fri 12: |
1263 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.54g |
|
64.42g |
|
136.84g |
|
-
|
-
|
| Thu 11: |
1038 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
71.35g |
|
89.15g |
|
-
|
-
|
| Tue 9: |
1123 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
28.07g |
|
58.53g |
|
145.23g |
|
-
|
-
|
| Mon 8: |
991 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
19.38g |
|
87.17g |
|
113.70g |
|
-
|
-
|
| Sun 7: |
957 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.12g |
|
84.42g |
|
87.67g |
|
-
|
-
|
