Настя1406's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 501 * 26%
Fat:
 
Prot:
 
Carbs:
12.35g
 
44.48g
 
55.12g
- -
Thu 29: 1435 * 76%
Fat:
 
Prot:
 
Carbs:
41.22g
 
75.78g
 
94.17g
- -
Wed 28: 1532 * 81%
Fat:
 
Prot:
 
Carbs:
45.70g
 
39.02g
 
95.85g
- -
Tue 27: 1175 * 62%
Fat:
 
Prot:
 
Carbs:
44.30g
 
75.03g
 
108.69g
- -
Mon 26: 1260 * 66%
Fat:
 
Prot:
 
Carbs:
50.65g
 
72.31g
 
129.11g
- -
Tue 6: 1916 * 101%
Fat:
 
Prot:
 
Carbs:
63.93g
 
52.63g
 
179.11g
- -
February 2024
Tue 27: 1276 * 67%
Fat:
 
Prot:
 
Carbs:
59.18g
 
87.61g
 
102.19g
- -
Mon 26: 1563 * 82%
Fat:
 
Prot:
 
Carbs:
64.80g
 
83.52g
 
107.42g
- -
January 2024
Tue 30: 1202 * 57%
Fat:
 
Prot:
 
Carbs:
54.79g
 
66.12g
 
109.65g
- -
November 2023
Wed 29: 1158 * 55%
Fat:
 
Prot:
 
Carbs:
44.87g
 
79.08g
 
108.46g
- -
Tue 28: 1210 * 58%
Fat:
 
Prot:
 
Carbs:
46.95g
 
81.62g
 
116.20g
- -
Fri 24: 940 * 45%
Fat:
 
Prot:
 
Carbs:
40.52g
 
37.05g
 
108.97g
- -
Thu 23: 1087 * 52%
Fat:
 
Prot:
 
Carbs:
42.40g
 
77.55g
 
95.58g
- -
Wed 22: 1148 * 55%
Fat:
 
Prot:
 
Carbs:
55.01g
 
63.91g
 
95.89g
- -
Tue 21: 1367 * 65%
Fat:
 
Prot:
 
Carbs:
71.88g
 
69.45g
 
109.40g
- -
Fri 17: 259 * 12%
Fat:
 
Prot:
 
Carbs:
10.25g
 
10.83g
 
32.46g
- -
Wed 15: 1300 * 81%
Fat:
 
Prot:
 
Carbs:
64.94g
 
66.78g
 
115.16g
- -
Fri 10: 875 * 55%
Fat:
 
Prot:
 
Carbs:
50.73g
 
40.76g
 
65.12g
- -
Thu 9: 913 * 57%
Fat:
 
Prot:
 
Carbs:
46.41g
 
44.74g
 
80.25g
- -
Wed 8: 1311 * 82%
Fat:
 
Prot:
 
Carbs:
70.34g
 
75.47g
 
90.32g
- -
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