Светлана Соляник's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 5: 1381 * 53%
Fat:
 
Prot:
 
Carbs:
48.10g
 
75.04g
 
170.00g
1099*  282
Thu 4: 2326 * 89%
Fat:
 
Prot:
 
Carbs:
50.08g
 
142.52g
 
233.03g
1953*  373
Wed 3: 2657 * 102%
Fat:
 
Prot:
 
Carbs:
127.10g
 
148.70g
 
237.72g
1919*  738
Tue 2: 411 * 16%
Fat:
 
Prot:
 
Carbs:
17.05g
 
11.21g
 
51.43g
2018*  1607
Mon 1: 2225 * 86%
Fat:
 
Prot:
 
Carbs:
78.78g
 
147.62g
 
243.20g
1832*  393
June 2024
Sun 30: - - 1725* -
Sat 29: - - 2158* -
Fri 28: - - 2205* -
Thu 27: - - 1839* -
Wed 26: - - 1934* -
Tue 25: - - 1992* -
Mon 24: - - 1930* -
Sun 23: - - 1732* -
Sat 22: - - 1665* -
Fri 21: - - 1708* -
Thu 20: - - 1878* -
Wed 19: - - 1699* -
Tue 18: - - 1947* -
Mon 17: - - 1740* -
Sun 16: - - 2246* -
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