| Daily Average: |
Exercise: 1716 Cals |
|
Food: 1475 Cals |
(Fat: 52.69g, Protein: 88.16g, Carbs: 151.04g) |
| Monthly Total: |
Exercise: 10294 Cals |
|
Food: 8851 Cals |
(Fat: 316.16g, Protein: 528.96g, Carbs: 906.27g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 393 |
|
2
 |
Net -1607 |
|
3
|
Net 738 |
|
4
|
Net 373 |
|
5
|
Net -1023 |
|
6
|
Net -317 |
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (42%)
Fat (33%)
Protein (25%)
|
|
*Based on an RDI of 2600 calories (07 May 24)
|
