| July 2017 |
| Sat 1: |
243 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
6.26g |
|
48.23g |
|
-
|
-
|
| June 2017 |
| Thu 15: |
242 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
9.40g |
|
37.68g |
|
-
|
-
|
| Wed 14: |
56 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.42g |
|
1.88g |
|
11.63g |
|
-
|
-
|
| Mon 12: |
108
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
1.74g |
|
3.88g |
|
20.25g |
|
-
|
-
|
| Fri 9: |
309
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
9.62g |
|
54.17g |
|
-
|
-
|
| Thu 8: |
422 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.23g |
|
5.86g |
|
61.49g |
|
1177*
|
 755
|
| Wed 7: |
620 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.85g |
|
10.79g |
|
95.14g |
|
1433
|
813
|
| Tue 6: |
275 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
6.04g |
|
36.68g |
|
995*
|
720
|
| Mon 5: |
348
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
10.21g |
|
48.04g |
|
1132*
|
784
|
| Sun 4: |
118 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
3.05g |
|
22.89g |
|
-
|
-
|
| Sat 3: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
20.31g |
|
126.65g |
|
1574*
|
842
|
| Fri 2: |
274 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.27g |
|
13.28g |
|
34.85g |
|
1302*
|
1028
|
| Thu 1: |
563 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.10g |
|
18.81g |
|
73.28g |
|
-
|
-
|
| May 2017 |
| Wed 31: |
212 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.80g |
|
8.04g |
|
16.04g |
|
-
|
-
|
| Tue 30: |
113 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.18g |
|
5.94g |
|
12.42g |
|
-
|
-
|
| Mon 29: |
285
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
2.33g |
|
13.63g |
|
54.06g |
|
-
|
-
|
| Sat 27: |
136 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.68g |
|
3.90g |
|
26.24g |
|
-
|
-
|
| Fri 26: |
518 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
13.53g |
|
26.81g |
|
70.65g |
|
-
|
-
|
| Thu 25: |
774
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
14.04g |
|
108.06g |
|
1221*
|
447
|
| Wed 24: |
96 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.57g |
|
2.37g |
|
18.43g |
|
-
|
-
|
