NeyRocha79's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 2: 1411 * 78%
Fat:
 
Prot:
 
Carbs:
41.66g
 
62.43g
 
195.16g
2247*  836
Mon 1: 1171 * 65%
Fat:
 
Prot:
 
Carbs:
29.86g
 
60.58g
 
159.55g
2247*  1076
March 2019
Tue 26: 179 * 10%
Fat:
 
Prot:
 
Carbs:
1.31g
 
3.99g
 
38.12g
1980*  1801
Mon 25: 2086 * 116%
Fat:
 
Prot:
 
Carbs:
72.69g
 
108.50g
 
243.63g
1993*  93
Sun 24: 1424 * 79%
Fat:
 
Prot:
 
Carbs:
33.76g
 
86.62g
 
183.66g
1993*  569
Sat 23: 1762 * 98%
Fat:
 
Prot:
 
Carbs:
51.81g
 
98.91g
 
219.04g
1993*  231
Fri 22: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
40.85g
 
68.73g
 
156.33g
1993*  708
Thu 21: 2142 * 119%
Fat:
 
Prot:
 
Carbs:
91.14g
 
75.28g
 
257.34g
1993*  149
Wed 20: 1348 * 75%
Fat:
 
Prot:
 
Carbs:
49.08g
 
46.28g
 
179.96g
1993*  645
Tue 19: 1531 * 85%
Fat:
 
Prot:
 
Carbs:
45.34g
 
73.70g
 
198.17g
1993*  462
Mon 18: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
45.96g
 
65.22g
 
192.78g
1993*  525
Sun 17: 1388 * 77%
Fat:
 
Prot:
 
Carbs:
45.72g
 
68.19g
 
172.68g
1985*  597
Sat 16: 1966 * 109%
Fat:
 
Prot:
 
Carbs:
58.53g
 
109.12g
 
243.51g
1985*  19
Fri 15: 878 * 49%
Fat:
 
Prot:
 
Carbs:
15.84g
 
37.32g
 
151.43g
1985*  1107
Thu 14: 1537 * 85%
Fat:
 
Prot:
 
Carbs:
45.09g
 
48.43g
 
253.77g
1985*  448
Wed 13: 2246 * 125%
Fat:
 
Prot:
 
Carbs:
105.17g
 
67.18g
 
255.42g
1985*  261
Tue 12: 1208 * 67%
Fat:
 
Prot:
 
Carbs:
37.40g
 
44.13g
 
171.92g
1985*  777
Mon 11: 1037 * 58%
Fat:
 
Prot:
 
Carbs:
23.69g
 
59.19g
 
146.59g
1985*  948
Sun 10: 1814 * 101%
Fat:
 
Prot:
 
Carbs:
54.02g
 
76.38g
 
240.28g
1980*  166
Sat 9: 924 * 51%
Fat:
 
Prot:
 
Carbs:
27.57g
 
65.72g
 
101.04g
1980*  1056
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