f.j.bolt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 230 * 23%
Fat:
 
Prot:
 
Carbs:
3.93g
 
28.04g
 
20.71g
- -
May 2024
Thu 30: 1050 * 105%
Fat:
 
Prot:
 
Carbs:
53.46g
 
67.40g
 
82.22g
2115*  1065
Wed 29: 1070 * 107%
Fat:
 
Prot:
 
Carbs:
62.04g
 
61.78g
 
65.84g
2782*  1712
Tue 28: 1230 * 123%
Fat:
 
Prot:
 
Carbs:
30.42g
 
75.60g
 
181.66g
2649*  1419
Mon 27: 812 * 81%
Fat:
 
Prot:
 
Carbs:
28.55g
 
57.40g
 
81.66g
2785*  1973
Sun 26: - - 2695* -
Sat 25: - - 2706* -
Fri 24: - - 2804* -
Thu 23: - - 2787* -
Wed 22: - - 2741* -
Tue 21: - - 2744* -
Mon 20: - - 2829* -
Sun 19: - - 2868* -
Sat 18: - - 2733* -
Fri 17: - - 2724* -
Thu 16: - - 2709* -
Wed 15: - - 3014* -
Tue 14: - - 2720* -
Mon 13: - - 2908* -
Sun 12: - - 2759* -
Sat 11: - - 2764* -
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