janurkuning's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2019
Thu 7: 927 * 42%
Fat:
 
Prot:
 
Carbs:
20.28g
 
22.10g
 
163.02g
2318*  1391
Tue 5: 263 * 12%
Fat:
 
Prot:
 
Carbs:
5.15g
 
4.98g
 
51.58g
2185*  1922
October 2019
Tue 29: 475 * 22%
Fat:
 
Prot:
 
Carbs:
5.15g
 
49.99g
 
53.25g
2308*  1833
Mon 28: 165 * 8%
Fat:
 
Prot:
 
Carbs:
15.82g
 
2.65g
 
2.45g
2308*  2143
Fri 25: 1107 * 50%
Fat:
 
Prot:
 
Carbs:
22.69g
 
39.26g
 
184.64g
2206*  1099
Thu 24: 906 * 41%
Fat:
 
Prot:
 
Carbs:
18.51g
 
67.39g
 
112.73g
2308*  1402
Wed 23: 1665 * 76%
Fat:
 
Prot:
 
Carbs:
39.19g
 
88.71g
 
235.03g
2329*  664
Tue 22: 263 * 12%
Fat:
 
Prot:
 
Carbs:
5.15g
 
4.98g
 
51.58g
2315*  2052
Mon 21: 1945 * 88%
Fat:
 
Prot:
 
Carbs:
56.42g
 
111.22g
 
245.92g
2308*  363
Fri 11: 287 * 13%
Fat:
 
Prot:
 
Carbs:
6.22g
 
5.25g
 
55.03g
2185*  1898
Thu 10: 2279 * 104%
Fat:
 
Prot:
 
Carbs:
66.23g
 
119.97g
 
302.21g
2185*  94
Wed 9: 2103 * 96%
Fat:
 
Prot:
 
Carbs:
61.61g
 
62.67g
 
325.20g
2220*  117
Tue 8: 1902 * 86%
Fat:
 
Prot:
 
Carbs:
47.72g
 
90.03g
 
273.80g
2213*  311
Mon 7: 2087 * 95%
Fat:
 
Prot:
 
Carbs:
55.64g
 
56.48g
 
340.53g
2185*  98
Fri 4: 976 * 44%
Fat:
 
Prot:
 
Carbs:
18.18g
 
31.85g
 
172.20g
2192*  1216
Thu 3: 2021 * 92%
Fat:
 
Prot:
 
Carbs:
31.97g
 
106.97g
 
321.19g
2185*  164
September 2019
Mon 30: 1108 * 50%
Fat:
 
Prot:
 
Carbs:
12.61g
 
70.36g
 
171.59g
2185*  1077
Sun 29: 1448 * 66%
Fat:
 
Prot:
 
Carbs:
37.90g
 
40.73g
 
235.28g
2213*  765
Sat 28: 2228 * 101%
Fat:
 
Prot:
 
Carbs:
67.95g
 
96.70g
 
309.02g
2185*  43
Fri 27: 1669 * 76%
Fat:
 
Prot:
 
Carbs:
37.40g
 
78.49g
 
256.46g
2185*  516
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