Anna Zvezdnaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2018
Tue 23: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
91.19g
 
71.53g
 
127.28g
- -
Mon 22: 1746 * 109%
Fat:
 
Prot:
 
Carbs:
97.19g
 
106.91g
 
120.21g
- -
Sat 6: 1063 * 66%
Fat:
 
Prot:
 
Carbs:
50.15g
 
67.32g
 
89.38g
- -
Fri 5: 1579 * 99%
Fat:
 
Prot:
 
Carbs:
77.98g
 
65.80g
 
154.21g
- -
Thu 4: 831 * 52%
Fat:
 
Prot:
 
Carbs:
32.38g
 
27.71g
 
111.20g
- -
December 2017
Wed 27: 1492 * 93%
Fat:
 
Prot:
 
Carbs:
68.35g
 
79.63g
 
142.60g
- -
Tue 26: 1538 * 96%
Fat:
 
Prot:
 
Carbs:
52.97g
 
86.46g
 
190.09g
- -
Mon 25: 835 * 52%
Fat:
 
Prot:
 
Carbs:
32.35g
 
28.94g
 
113.01g
- -
Sun 24: 1499 * 94%
Fat:
 
Prot:
 
Carbs:
59.31g
 
72.57g
 
178.36g
- -
Sat 23: 1502 * 94%
Fat:
 
Prot:
 
Carbs:
60.33g
 
69.80g
 
176.63g
- -
Fri 22: 1572 * 98%
Fat:
 
Prot:
 
Carbs:
65.12g
 
55.99g
 
189.82g
- -
Thu 21: 1548 * 97%
Fat:
 
Prot:
 
Carbs:
64.81g
 
55.81g
 
199.26g
- -
Wed 20: 1543 * 96%
Fat:
 
Prot:
 
Carbs:
62.01g
 
58.00g
 
196.25g
- -
Sat 16: 1576 * 98%
Fat:
 
Prot:
 
Carbs:
62.69g
 
78.83g
 
186.29g
- -
Fri 15: 1609 * 101%
Fat:
 
Prot:
 
Carbs:
65.70g
 
85.85g
 
181.95g
- -
Thu 14: 1402 * 88%
Fat:
 
Prot:
 
Carbs:
50.86g
 
74.25g
 
172.81g
- -
Wed 13: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
80.89g
 
71.37g
 
152.84g
- -
Tue 12: 1598 * 100%
Fat:
 
Prot:
 
Carbs:
69.66g
 
55.60g
 
202.44g
- -
Fri 8: 1393 * 87%
Fat:
 
Prot:
 
Carbs:
69.89g
 
74.36g
 
122.24g
- -
Thu 7: 1370 * 62%
Fat:
 
Prot:
 
Carbs:
61.04g
 
57.67g
 
154.49g
- -
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