lea_lpr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Sat 27: 1843 * 88%
Fat:
 
Prot:
 
Carbs:
67.05g
 
107.58g
 
198.79g
- -
December 2020
Thu 31: 1928 * 92%
Fat:
 
Prot:
 
Carbs:
108.62g
 
87.58g
 
144.33g
- -
Wed 30: 560 * 27%
Fat:
 
Prot:
 
Carbs:
13.81g
 
35.95g
 
69.80g
- -
Tue 29: 1687 * 80%
Fat:
 
Prot:
 
Carbs:
72.40g
 
65.07g
 
196.16g
- -
Mon 28: 1802 * 86%
Fat:
 
Prot:
 
Carbs:
51.74g
 
66.71g
 
261.00g
- -
Sat 26: 1711 * 81%
Fat:
 
Prot:
 
Carbs:
65.51g
 
96.67g
 
187.23g
- -
Fri 25: 2087 * 99%
Fat:
 
Prot:
 
Carbs:
93.79g
 
124.20g
 
184.85g
- -
Thu 24: 2778 * 132%
Fat:
 
Prot:
 
Carbs:
117.44g
 
152.69g
 
228.98g
- -
Wed 23: 1945 * 93%
Fat:
 
Prot:
 
Carbs:
84.53g
 
95.31g
 
198.65g
- -
Tue 22: 2126 * 101%
Fat:
 
Prot:
 
Carbs:
102.88g
 
101.00g
 
209.79g
- -
Sun 20: 1395 * 66%
Fat:
 
Prot:
 
Carbs:
50.21g
 
57.00g
 
172.96g
- -
Sat 19: 1045 * 50%
Fat:
 
Prot:
 
Carbs:
38.50g
 
53.26g
 
118.58g
- -
February 2020
Sat 8: 1884 * 90%
Fat:
 
Prot:
 
Carbs:
66.70g
 
83.34g
 
237.54g
- -
January 2020
Sat 4: 1787 * 85%
Fat:
 
Prot:
 
Carbs:
53.89g
 
67.39g
 
255.83g
- -
June 2018
Wed 20: 1822 * 87%
Fat:
 
Prot:
 
Carbs:
71.14g
 
97.04g
 
189.24g
- -
Mon 18: 1940 * 92%
Fat:
 
Prot:
 
Carbs:
34.08g
 
105.26g
 
287.77g
- -
Sun 17: 1365 * 65%
Fat:
 
Prot:
 
Carbs:
51.79g
 
100.56g
 
123.86g
- -
Sat 16: 1631 * 78%
Fat:
 
Prot:
 
Carbs:
34.23g
 
79.27g
 
243.56g
- -
Fri 15: 2099 * 110%
Fat:
 
Prot:
 
Carbs:
58.06g
 
91.59g
 
296.28g
- -
November 2017
Mon 27: 683 * 36%
Fat:
 
Prot:
 
Carbs:
13.02g
 
68.09g
 
76.97g
- -
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