ahamesalessandra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 1: 1084 * 77%
Fat:
 
Prot:
 
Carbs:
28.92g
 
52.96g
 
154.84g
- -
July 2024
Wed 31: 831 * 59%
Fat:
 
Prot:
 
Carbs:
21.14g
 
50.62g
 
110.31g
- -
Tue 30: 1709 * 122%
Fat:
 
Prot:
 
Carbs:
39.32g
 
83.81g
 
263.06g
1934*  225
Mon 29: 1374 * 98%
Fat:
 
Prot:
 
Carbs:
42.10g
 
75.49g
 
180.56g
2110*  736
Sun 28: 1566 * 112%
Fat:
 
Prot:
 
Carbs:
73.07g
 
124.25g
 
100.51g
- -
Sat 27: 328 * 23%
Fat:
 
Prot:
 
Carbs:
8.43g
 
19.70g
 
44.24g
- -
Fri 26: 1697 * 121%
Fat:
 
Prot:
 
Carbs:
44.43g
 
143.16g
 
182.57g
1909*  212
Thu 25: 1573 * 112%
Fat:
 
Prot:
 
Carbs:
59.21g
 
121.53g
 
133.11g
1991*  418
Wed 24: 1577 * 104%
Fat:
 
Prot:
 
Carbs:
43.56g
 
176.40g
 
115.75g
1893*  316
Wed 17: 953 * 63%
Fat:
 
Prot:
 
Carbs:
27.54g
 
53.56g
 
122.08g
- -
Tue 16: 249 * 16%
Fat:
 
Prot:
 
Carbs:
10.52g
 
13.63g
 
23.95g
- -
Mon 15: 414 * 27%
Fat:
 
Prot:
 
Carbs:
11.97g
 
12.79g
 
62.38g
- -
May 2024
Fri 31: 380 * 31%
Fat:
 
Prot:
 
Carbs:
16.81g
 
17.43g
 
37.77g
- -
Mon 27: 2036 * 167%
Fat:
 
Prot:
 
Carbs:
61.63g
 
55.21g
 
315.82g
- -
April 2024
Fri 26: 669 * 55%
Fat:
 
Prot:
 
Carbs:
42.24g
 
42.16g
 
28.39g
- -
Fri 12: 1326 * 109%
Fat:
 
Prot:
 
Carbs:
76.65g
 
29.94g
 
133.16g
- -
Thu 11: 887 * 73%
Fat:
 
Prot:
 
Carbs:
39.69g
 
39.55g
 
90.64g
- -
Tue 9: 371 * 30%
Fat:
 
Prot:
 
Carbs:
23.82g
 
19.47g
 
19.12g
- -
March 2024
Mon 18: 1489 * 122%
Fat:
 
Prot:
 
Carbs:
64.16g
 
75.44g
 
158.44g
- -
Sun 17: 1672 * 137%
Fat:
 
Prot:
 
Carbs:
34.45g
 
55.53g
 
138.84g
- -
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