gass1990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2017
Wed 15: 2009 * 96%
Fat:
 
Prot:
 
Carbs:
64.79g
 
139.30g
 
223.04g
- -
Fri 10: 2988 * 142%
Fat:
 
Prot:
 
Carbs:
91.44g
 
198.71g
 
351.92g
- -
Wed 8: 2734 * 130%
Fat:
 
Prot:
 
Carbs:
101.73g
 
159.65g
 
202.32g
- -
Sun 5: 2383 * 113%
Fat:
 
Prot:
 
Carbs:
70.50g
 
157.23g
 
287.14g
- -
Thu 2: 1766 * 85%
Fat:
 
Prot:
 
Carbs:
48.42g
 
158.37g
 
180.96g
- -
October 2017
Sat 28: 748 * 36%
Fat:
 
Prot:
 
Carbs:
39.55g
 
37.37g
 
58.50g
- -
Wed 25: 1254 * 60%
Fat:
 
Prot:
 
Carbs:
48.35g
 
83.35g
 
126.49g
- -
Tue 24: 2615 * 125%
Fat:
 
Prot:
 
Carbs:
146.35g
 
118.67g
 
204.94g
- -
Mon 23: 1117 * 53%
Fat:
 
Prot:
 
Carbs:
35.13g
 
66.11g
 
139.05g
- -
Thu 19: 1827 * 88%
Fat:
 
Prot:
 
Carbs:
57.00g
 
137.09g
 
201.85g
- -
Wed 18: 1784 * 85%
Fat:
 
Prot:
 
Carbs:
58.76g
 
171.88g
 
147.71g
- -
Tue 17: 1922 * 92%
Fat:
 
Prot:
 
Carbs:
50.22g
 
176.42g
 
191.86g
- -
Fri 13: 1967 * 94%
Fat:
 
Prot:
 
Carbs:
92.61g
 
141.45g
 
147.22g
- -
Wed 11: 1977 * 95%
Fat:
 
Prot:
 
Carbs:
66.85g
 
139.10g
 
203.98g
- -
Tue 10: 1953 * 94%
Fat:
 
Prot:
 
Carbs:
86.31g
 
125.71g
 
165.53g
- -
Fri 6: 2053 * 98%
Fat:
 
Prot:
 
Carbs:
62.77g
 
160.78g
 
210.73g
- -
Wed 4: 2139 * 103%
Fat:
 
Prot:
 
Carbs:
84.54g
 
120.33g
 
227.26g
- -
Tue 3: 2001 * 96%
Fat:
 
Prot:
 
Carbs:
73.96g
 
142.90g
 
193.87g
- -
September 2017
Thu 28: 3346 * 161%
Fat:
 
Prot:
 
Carbs:
70.22g
 
155.38g
 
440.79g
- -
Wed 27: 1179 * 57%
Fat:
 
Prot:
 
Carbs:
42.61g
 
94.38g
 
104.28g
- -
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