Mai.healthyconcept's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Wed 19: 1149 * 57%
Fat:
 
Prot:
 
Carbs:
27.68g
 
54.45g
 
182.86g
- -
Sat 15: 534 * 27%
Fat:
 
Prot:
 
Carbs:
19.37g
 
51.77g
 
37.41g
- -
Mon 10: 1397 * 70%
Fat:
 
Prot:
 
Carbs:
39.02g
 
45.38g
 
226.79g
1947*  550
June 2017
Tue 20: 781 * 39%
Fat:
 
Prot:
 
Carbs:
16.41g
 
22.79g
 
150.19g
2017*  1236
Thu 15: 1545 * 77%
Fat:
 
Prot:
 
Carbs:
54.72g
 
52.00g
 
192.75g
- -
Mon 12: 707 * 35%
Fat:
 
Prot:
 
Carbs:
22.09g
 
31.11g
 
105.45g
- -
Sun 11: 1257 * 63%
Fat:
 
Prot:
 
Carbs:
25.60g
 
35.32g
 
236.83g
- -
Sat 10: 1491 * 75%
Fat:
 
Prot:
 
Carbs:
50.77g
 
57.67g
 
200.77g
- -
Wed 7: 1232 * 62%
Fat:
 
Prot:
 
Carbs:
53.20g
 
50.18g
 
141.45g
- -
Tue 6: 883 * 44%
Fat:
 
Prot:
 
Carbs:
12.70g
 
70.50g
 
129.85g
- -
Mon 5: 2137 * 107%
Fat:
 
Prot:
 
Carbs:
74.84g
 
84.72g
 
284.75g
2028*  109
Sun 4: 1386 * 69%
Fat:
 
Prot:
 
Carbs:
55.50g
 
74.71g
 
146.60g
- -
Sat 3: 2212 * 111%
Fat:
 
Prot:
 
Carbs:
70.13g
 
123.32g
 
270.17g
1817*  395
Fri 2: 1715 * 86%
Fat:
 
Prot:
 
Carbs:
61.62g
 
66.32g
 
221.35g
2268*  553
Thu 1: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
82.07g
 
106.03g
 
132.43g
- -
May 2017
Wed 31: 1229 * 61%
Fat:
 
Prot:
 
Carbs:
38.76g
 
49.17g
 
170.94g
- -
Tue 30: 1444 * 72%
Fat:
 
Prot:
 
Carbs:
34.38g
 
62.70g
 
239.11g
- -
Mon 29: 1310 * 66%
Fat:
 
Prot:
 
Carbs:
36.78g
 
46.46g
 
210.09g
- -
Sun 28: 1659 * 83%
Fat:
 
Prot:
 
Carbs:
42.01g
 
71.99g
 
245.73g
- -
Sat 27: 1345 * 90%
Fat:
 
Prot:
 
Carbs:
37.50g
 
72.23g
 
172.25g
- -
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