esteefi12's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
50.76g
 
78.03g
 
128.22g
- -
July 2024
Wed 31: 101 * 8%
Fat:
 
Prot:
 
Carbs:
1.30g
 
19.70g
 
2.90g
- -
Sat 27: 562 * 43%
Fat:
 
Prot:
 
Carbs:
8.17g
 
34.76g
 
85.66g
- -
Thu 25: 1409 * 108%
Fat:
 
Prot:
 
Carbs:
57.61g
 
61.39g
 
162.82g
- -
Sat 20: 1308 * 101%
Fat:
 
Prot:
 
Carbs:
36.93g
 
90.87g
 
140.30g
- -
Thu 18: 1469 * 113%
Fat:
 
Prot:
 
Carbs:
39.70g
 
71.84g
 
161.24g
- -
Wed 17: 1524 * 117%
Fat:
 
Prot:
 
Carbs:
60.62g
 
120.39g
 
118.64g
- -
Tue 16: 671 * 52%
Fat:
 
Prot:
 
Carbs:
22.00g
 
60.20g
 
54.70g
- -
Mon 15: 879 * 68%
Fat:
 
Prot:
 
Carbs:
19.10g
 
93.57g
 
75.94g
- -
Fri 12: 1234 * 95%
Fat:
 
Prot:
 
Carbs:
27.52g
 
123.34g
 
115.48g
- -
Thu 11: 1282 * 99%
Fat:
 
Prot:
 
Carbs:
39.76g
 
109.55g
 
116.90g
- -
Wed 10: 845 * 65%
Fat:
 
Prot:
 
Carbs:
15.44g
 
71.22g
 
97.60g
- -
Sun 7: 742 * 57%
Fat:
 
Prot:
 
Carbs:
25.82g
 
78.98g
 
46.83g
- -
Sat 6: 1070 * 82%
Fat:
 
Prot:
 
Carbs:
46.60g
 
50.89g
 
110.72g
- -
Fri 5: 1324 * 102%
Fat:
 
Prot:
 
Carbs:
30.24g
 
39.61g
 
195.08g
- -
Wed 3: 1165 * 90%
Fat:
 
Prot:
 
Carbs:
20.73g
 
59.83g
 
180.73g
- -
Tue 2: 1023 * 79%
Fat:
 
Prot:
 
Carbs:
35.31g
 
76.13g
 
100.02g
- -
Mon 1: 1145 * 88%
Fat:
 
Prot:
 
Carbs:
31.45g
 
51.52g
 
155.42g
- -
June 2024
Wed 26: 1050 * 81%
Fat:
 
Prot:
 
Carbs:
59.19g
 
65.16g
 
70.19g
- -
Mon 24: 1313 * 101%
Fat:
 
Prot:
 
Carbs:
68.86g
 
93.18g
 
82.04g
1729*  416
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