alinka_banditka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 186 * 16%
Fat:
 
Prot:
 
Carbs:
4.48g
 
4.48g
 
30.72g
- -
Fri 28: 1560 * 130%
Fat:
 
Prot:
 
Carbs:
91.91g
 
58.11g
 
127.85g
- -
Thu 27: 1446 * 120%
Fat:
 
Prot:
 
Carbs:
88.86g
 
52.18g
 
109.29g
- -
Wed 26: 2232 * 186%
Fat:
 
Prot:
 
Carbs:
123.09g
 
41.93g
 
241.12g
- -
Tue 25: 1433 * 119%
Fat:
 
Prot:
 
Carbs:
88.51g
 
55.55g
 
104.06g
- -
Mon 24: 1574 * 131%
Fat:
 
Prot:
 
Carbs:
107.80g
 
47.43g
 
136.14g
- -
Sun 23: 1557 * 130%
Fat:
 
Prot:
 
Carbs:
88.88g
 
52.25g
 
140.85g
- -
Sat 22: 1531 * 128%
Fat:
 
Prot:
 
Carbs:
81.44g
 
57.44g
 
144.07g
- -
Fri 21: 1473 * 123%
Fat:
 
Prot:
 
Carbs:
94.46g
 
47.91g
 
104.27g
- -
Thu 20: 1730 * 144%
Fat:
 
Prot:
 
Carbs:
101.41g
 
51.98g
 
150.18g
- -
Wed 19: 1394 * 116%
Fat:
 
Prot:
 
Carbs:
66.20g
 
65.77g
 
131.86g
- -
Tue 18: 1927 * 161%
Fat:
 
Prot:
 
Carbs:
125.40g
 
66.27g
 
137.01g
- -
Mon 17: 1429 * 119%
Fat:
 
Prot:
 
Carbs:
89.25g
 
55.93g
 
99.67g
- -
Sun 16: 1356 * 113%
Fat:
 
Prot:
 
Carbs:
75.93g
 
74.13g
 
92.17g
- -
Sat 15: 1735 * 145%
Fat:
 
Prot:
 
Carbs:
114.31g
 
60.16g
 
115.34g
- -
Fri 14: 1711 * 143%
Fat:
 
Prot:
 
Carbs:
94.75g
 
81.45g
 
130.85g
- -
Thu 13: 2120 * 177%
Fat:
 
Prot:
 
Carbs:
114.62g
 
81.36g
 
186.10g
- -
Wed 12: 1155 * 96%
Fat:
 
Prot:
 
Carbs:
71.23g
 
35.02g
 
91.68g
- -
Tue 11: 1657 * 138%
Fat:
 
Prot:
 
Carbs:
107.45g
 
44.92g
 
125.46g
- -
Mon 10: 2144 * 179%
Fat:
 
Prot:
 
Carbs:
122.85g
 
72.69g
 
188.01g
- -
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