Юлианна П's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 14: 1040 * 74%
Fat:
 
Prot:
 
Carbs:
57.33g
 
86.65g
 
33.02g
- -
Fri 13: 1065 * 76%
Fat:
 
Prot:
 
Carbs:
64.20g
 
66.64g
 
54.26g
- -
Thu 12: 1209 * 86%
Fat:
 
Prot:
 
Carbs:
69.10g
 
100.90g
 
37.39g
- -
Wed 11: 1145 * 82%
Fat:
 
Prot:
 
Carbs:
54.48g
 
84.32g
 
74.86g
- -
Tue 10: 1006 * 72%
Fat:
 
Prot:
 
Carbs:
57.80g
 
88.94g
 
31.22g
- -
Mon 9: 1114 * 80%
Fat:
 
Prot:
 
Carbs:
63.24g
 
81.77g
 
50.98g
- -
Sun 8: 1025 * 73%
Fat:
 
Prot:
 
Carbs:
52.36g
 
72.99g
 
74.15g
- -
Sat 7: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
70.07g
 
90.79g
 
45.14g
- -
Fri 6: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
65.40g
 
69.06g
 
38.42g
- -
Thu 5: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
66.35g
 
101.31g
 
47.50g
- -
Wed 4: 877 * 63%
Fat:
 
Prot:
 
Carbs:
48.95g
 
65.51g
 
40.59g
- -
Tue 3: 785 * 56%
Fat:
 
Prot:
 
Carbs:
46.19g
 
69.76g
 
23.70g
- -
Mon 2: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
52.16g
 
100.51g
 
33.95g
- -
Sun 1: 932 * 67%
Fat:
 
Prot:
 
Carbs:
72.71g
 
45.99g
 
17.15g
- -
August 2024
Sat 31: 531 * 38%
Fat:
 
Prot:
 
Carbs:
30.38g
 
31.19g
 
35.96g
- -
Fri 30: 678 * 48%
Fat:
 
Prot:
 
Carbs:
43.57g
 
49.03g
 
8.81g
- -
Thu 29: 978 * 70%
Fat:
 
Prot:
 
Carbs:
64.16g
 
74.28g
 
22.27g
- -
Wed 28: 819 * 58%
Fat:
 
Prot:
 
Carbs:
50.16g
 
76.23g
 
10.17g
- -
Tue 27: 1122 * 80%
Fat:
 
Prot:
 
Carbs:
54.06g
 
46.16g
 
88.16g
- -
Mon 26: 520 * 37%
Fat:
 
Prot:
 
Carbs:
29.82g
 
29.78g
 
28.60g
- -
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