56971's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2018
Sun 10: 1291 * 81%
Fat:
 
Prot:
 
Carbs:
25.90g
 
83.58g
 
185.29g
- -
Fri 8: 1846 * 115%
Fat:
 
Prot:
 
Carbs:
52.98g
 
118.36g
 
234.14g
- -
May 2018
Sat 26: 663 * 41%
Fat:
 
Prot:
 
Carbs:
18.30g
 
20.20g
 
106.04g
2684*  2021
Fri 25: 1454 * 91%
Fat:
 
Prot:
 
Carbs:
68.50g
 
66.83g
 
146.57g
2445*  991
Thu 24: 873 * 55%
Fat:
 
Prot:
 
Carbs:
35.26g
 
49.50g
 
114.41g
2965*  2092
Wed 23: 1138 * 71%
Fat:
 
Prot:
 
Carbs:
49.00g
 
61.41g
 
115.60g
2727*  1589
Tue 22: 1892 * 118%
Fat:
 
Prot:
 
Carbs:
84.74g
 
65.47g
 
158.22g
2552*  660
Mon 21: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
48.45g
 
72.28g
 
116.04g
3053*  1876
Sun 20: 1293 * 81%
Fat:
 
Prot:
 
Carbs:
43.21g
 
43.97g
 
74.85g
2556*  1263
Sat 19: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
17.04g
 
43.78g
 
91.62g
3054*  2026
Fri 18: 2044 * 128%
Fat:
 
Prot:
 
Carbs:
70.54g
 
48.00g
 
171.43g
2199*  155
Thu 17: 838 * 52%
Fat:
 
Prot:
 
Carbs:
33.84g
 
35.98g
 
103.92g
2990*  2152
Wed 16: 1101 * 69%
Fat:
 
Prot:
 
Carbs:
47.76g
 
58.29g
 
110.55g
2302*  1201
Tue 15: 1027 * 64%
Fat:
 
Prot:
 
Carbs:
45.53g
 
54.93g
 
100.58g
1886*  859
Mon 14: 1584 * 99%
Fat:
 
Prot:
 
Carbs:
90.96g
 
64.84g
 
134.77g
2461*  877
Sun 13: 982 * 61%
Fat:
 
Prot:
 
Carbs:
49.67g
 
37.45g
 
97.32g
2090*  1108
Sat 12: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
34.51g
 
63.23g
 
162.06g
2635*  958
Fri 11: 2227 * 139%
Fat:
 
Prot:
 
Carbs:
62.75g
 
128.80g
 
120.92g
2701*  474
Thu 10: 1397 * 87%
Fat:
 
Prot:
 
Carbs:
60.42g
 
72.75g
 
86.97g
1994*  597
Wed 9: 2132 * 133%
Fat:
 
Prot:
 
Carbs:
80.03g
 
46.74g
 
148.05g
2343*  211
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