Anas1515's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2017
Sun 9: 1128 * 87%
Fat:
 
Prot:
 
Carbs:
38.81g
 
61.30g
 
140.47g
- -
Sat 8: 1514 * 95%
Fat:
 
Prot:
 
Carbs:
66.65g
 
94.06g
 
139.02g
- -
Fri 7: 962 * 87%
Fat:
 
Prot:
 
Carbs:
43.89g
 
51.50g
 
85.03g
- -
Thu 6: 1360 * 124%
Fat:
 
Prot:
 
Carbs:
64.31g
 
86.32g
 
114.47g
- -
Tue 4: 153 * 10%
Fat:
 
Prot:
 
Carbs:
5.31g
 
16.67g
 
10.70g
- -
June 2017
Tue 27: 393 * 26%
Fat:
 
Prot:
 
Carbs:
22.09g
 
20.39g
 
30.06g
- -
Mon 12: 273 * 18%
Fat:
 
Prot:
 
Carbs:
15.83g
 
16.10g
 
17.95g
- -
Sun 11: 733 * 49%
Fat:
 
Prot:
 
Carbs:
23.92g
 
61.35g
 
72.37g
- -
Thu 8: 727 * 48%
Fat:
 
Prot:
 
Carbs:
25.61g
 
49.08g
 
81.33g
- -
Wed 7: 603 * 40%
Fat:
 
Prot:
 
Carbs:
12.08g
 
62.75g
 
60.03g
- -
Tue 6: 1398 * 93%
Fat:
 
Prot:
 
Carbs:
59.52g
 
111.93g
 
97.78g
- -
Mon 5: 1110 * 74%
Fat:
 
Prot:
 
Carbs:
43.77g
 
71.03g
 
115.54g
- -
Sun 4: 1155 * 77%
Fat:
 
Prot:
 
Carbs:
35.38g
 
73.68g
 
143.64g
- -
May 2017
Tue 9: 857 * 57%
Fat:
 
Prot:
 
Carbs:
49.56g
 
14.25g
 
89.13g
- -
Sun 7: 516 * 34%
Fat:
 
Prot:
 
Carbs:
31.36g
 
17.49g
 
40.49g
- -
Sat 6: 918 * 83%
Fat:
 
Prot:
 
Carbs:
33.20g
 
53.49g
 
108.41g
- -
Fri 5: 515 * 37%
Fat:
 
Prot:
 
Carbs:
20.55g
 
46.90g
 
33.93g
- -
Mon 1: 559 * 40%
Fat:
 
Prot:
 
Carbs:
20.21g
 
22.01g
 
72.96g
- -
April 2017
Wed 26: 569 * 41%
Fat:
 
Prot:
 
Carbs:
28.17g
 
37.06g
 
41.57g
- -
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