| January 2024 |
| Fri 19: |
892 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
28.30g |
|
117.74g |
|
-
|
-
|
| December 2023 |
| Wed 20: |
686 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
32.24g |
|
22.32g |
|
80.71g |
|
-
|
-
|
| Fri 15: |
755 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
28.36g |
|
50.85g |
|
-
|
-
|
| Thu 14: |
556 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
34.68g |
|
16.68g |
|
50.30g |
|
-
|
-
|
| Sat 9: |
904 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
48.01g |
|
25.74g |
|
100.49g |
|
-
|
-
|
| Fri 8: |
732 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
30.81g |
|
29.86g |
|
85.20g |
|
-
|
-
|
| Thu 7: |
199 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
7.03g |
|
20.65g |
|
-
|
-
|
| Wed 6: |
1178 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
61.84g |
|
35.16g |
|
119.74g |
|
-
|
-
|
| Tue 5: |
1345 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
69.57g |
|
54.90g |
|
129.35g |
|
-
|
-
|
| Mon 4: |
749 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
40.12g |
|
22.31g |
|
79.72g |
|
-
|
-
|
| Sun 3: |
458 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
14.74g |
|
62.22g |
|
-
|
-
|
| Sat 2: |
1412 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
8.07g |
|
11.54g |
|
13.70g |
|
-
|
-
|
| Fri 1: |
916 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
41.54g |
|
38.68g |
|
97.77g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
1059 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
48.78g |
|
101.62g |
|
-
|
-
|
| Wed 29: |
1100 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
46.87g |
|
46.41g |
|
122.62g |
|
-
|
-
|
| Tue 28: |
866 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.92g |
|
48.06g |
|
114.28g |
|
-
|
-
|
| Mon 27: |
97 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.96g |
|
2.88g |
|
8.17g |
|
-
|
-
|
| Sun 26: |
646 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
35.78g |
|
18.48g |
|
63.49g |
|
-
|
-
|
| Sat 25: |
823 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.90g |
|
44.50g |
|
93.80g |
|
-
|
-
|
| Fri 24: |
538 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
21.84g |
|
27.18g |
|
57.63g |
|
-
|
-
|
