irenrrrrrr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 1606 * 101%
Fat:
 
Prot:
 
Carbs:
73.20g
 
79.64g
 
159.07g
- -
Wed 11: 1592 * 100%
Fat:
 
Prot:
 
Carbs:
62.18g
 
93.15g
 
164.27g
- -
Tue 10: 1701 * 107%
Fat:
 
Prot:
 
Carbs:
78.38g
 
70.06g
 
189.73g
- -
Mon 9: 1336 * 84%
Fat:
 
Prot:
 
Carbs:
48.56g
 
66.17g
 
153.23g
- -
Sat 7: 1568 * 98%
Fat:
 
Prot:
 
Carbs:
61.65g
 
79.97g
 
168.97g
- -
Fri 6: 1569 * 99%
Fat:
 
Prot:
 
Carbs:
76.26g
 
53.24g
 
165.85g
- -
Thu 5: 1618 * 102%
Fat:
 
Prot:
 
Carbs:
70.71g
 
61.07g
 
186.11g
- -
Wed 4: 1581 * 99%
Fat:
 
Prot:
 
Carbs:
88.74g
 
50.56g
 
147.62g
- -
Tue 3: 1574 * 99%
Fat:
 
Prot:
 
Carbs:
57.63g
 
71.70g
 
196.39g
- -
Mon 2: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
65.62g
 
82.42g
 
152.90g
- -
Sun 1: 1328 * 83%
Fat:
 
Prot:
 
Carbs:
61.43g
 
66.56g
 
125.58g
- -
August 2024
Sat 31: 1767 * 111%
Fat:
 
Prot:
 
Carbs:
83.47g
 
55.56g
 
200.24g
- -
Fri 30: 1976 * 124%
Fat:
 
Prot:
 
Carbs:
100.10g
 
103.96g
 
162.72g
- -
Thu 29: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
64.55g
 
71.49g
 
175.85g
- -
Wed 28: 1580 * 99%
Fat:
 
Prot:
 
Carbs:
72.92g
 
76.32g
 
164.60g
- -
Sun 25: 757 * 50%
Fat:
 
Prot:
 
Carbs:
23.38g
 
30.94g
 
103.74g
- -
July 2024
Sat 20: 1519 * 100%
Fat:
 
Prot:
 
Carbs:
67.31g
 
79.69g
 
151.90g
- -
Fri 19: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
58.53g
 
64.17g
 
203.47g
- -
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