WilmaElviira's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Tue 28: 1298 * 81%
Fat:
 
Prot:
 
Carbs:
45.24g
 
62.15g
 
157.85g
- -
Mon 27: 2395 * 150%
Fat:
 
Prot:
 
Carbs:
92.77g
 
102.87g
 
276.51g
2239*  156
Sat 25: 1443 * 90%
Fat:
 
Prot:
 
Carbs:
45.94g
 
59.18g
 
196.88g
- -
Fri 24: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
73.82g
 
67.55g
 
183.75g
- -
Thu 23: 1531 * 96%
Fat:
 
Prot:
 
Carbs:
61.75g
 
68.18g
 
174.96g
- -
Wed 22: 791 * 49%
Fat:
 
Prot:
 
Carbs:
15.48g
 
53.72g
 
109.99g
- -
Tue 21: 1743 * 109%
Fat:
 
Prot:
 
Carbs:
78.17g
 
77.28g
 
185.43g
- -
Mon 20: 1694 * 106%
Fat:
 
Prot:
 
Carbs:
49.32g
 
93.73g
 
216.68g
- -
Sun 19: 984 * 62%
Fat:
 
Prot:
 
Carbs:
23.19g
 
47.32g
 
147.67g
- -
Sat 18: 1467 * 92%
Fat:
 
Prot:
 
Carbs:
51.31g
 
59.91g
 
196.68g
- -
Fri 17: 1663 * 104%
Fat:
 
Prot:
 
Carbs:
84.05g
 
68.14g
 
148.69g
- -
Mon 13: 301 * 19%
Fat:
 
Prot:
 
Carbs:
7.91g
 
21.15g
 
36.37g
- -
Sun 12: 1695 * 106%
Fat:
 
Prot:
 
Carbs:
36.68g
 
99.10g
 
172.05g
- -
Thu 9: 1930 * 121%
Fat:
 
Prot:
 
Carbs:
67.74g
 
120.62g
 
178.27g
- -
Wed 8: 1564 * 98%
Fat:
 
Prot:
 
Carbs:
46.08g
 
117.42g
 
138.29g
- -
Tue 7: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
60.57g
 
92.22g
 
171.92g
2690*  1079
Mon 6: 1766 * 110%
Fat:
 
Prot:
 
Carbs:
72.87g
 
136.70g
 
145.70g
- -
Sun 5: 2053 * 128%
Fat:
 
Prot:
 
Carbs:
87.21g
 
109.52g
 
206.93g
2523*  470
May 2017
Wed 24: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
56.47g
 
46.78g
 
147.09g
- -
Tue 23: 1933 * 121%
Fat:
 
Prot:
 
Carbs:
51.02g
 
63.57g
 
304.49g
2647*  714
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