| October 2018 |
| Sat 6: |
960 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
27.36g |
|
36.85g |
|
143.46g |
|
477*
|
 483
|
| September 2018 |
| Mon 17: |
257 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.01g |
|
3.75g |
|
36.94g |
|
-
|
-
|
| Mon 10: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.93g |
|
10.02g |
|
48.95g |
|
-
|
-
|
| Mon 3: |
185 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
3.35g |
|
28.08g |
|
-
|
-
|
| June 2018 |
| Tue 26: |
1650 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
54.40g |
|
75.72g |
|
228.35g |
|
1758*
|
 108
|
| Mon 25: |
120 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
2.84g |
|
7.60g |
|
19.69g |
|
-
|
-
|
| Sun 10: |
245 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.78g |
|
10.97g |
|
31.75g |
|
-
|
-
|
| Sat 9: |
282 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
5.67g |
|
6.38g |
|
50.17g |
|
-
|
-
|
| Fri 8: |
391 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
25.04g |
|
63.46g |
|
-
|
-
|
| Mon 4: |
778 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
25.66g |
|
137.16g |
|
1821*
|
1043
|
| May 2018 |
| Mon 28: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
2.60g |
|
5.30g |
|
-
|
-
|
| Mon 14: |
621 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
37.62g |
|
85.02g |
|
-
|
-
|
| December 2017 |
| Sat 30: |
1117 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
40.93g |
|
164.44g |
|
-
|
-
|
| Fri 15: |
169 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.85g |
|
9.70g |
|
13.40g |
|
-
|
-
|
| November 2017 |
| Mon 13: |
491 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
33.23g |
|
65.43g |
|
-
|
-
|
| June 2017 |
| Mon 19: |
574 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
23.20g |
|
19.95g |
|
68.80g |
|
-
|
-
|
| Wed 7: |
1353 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
42.73g |
|
64.56g |
|
178.40g |
|
-
|
-
|
| Mon 5: |
1235 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
47.47g |
|
206.08g |
|
-
|
-
|
| Sun 4: |
1586 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
63.94g |
|
194.77g |
|
-
|
-
|
| Sat 3: |
1465 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
38.08g |
|
204.44g |
|
-
|
-
|
