katevashan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2020
Mon 30: 1251 * 73%
Fat:
 
Prot:
 
Carbs:
52.61g
 
63.36g
 
130.46g
- -
June 2017
Sat 3: 777 * 46%
Fat:
 
Prot:
 
Carbs:
19.85g
 
36.27g
 
120.52g
- -
Fri 2: 2697 * 158%
Fat:
 
Prot:
 
Carbs:
107.22g
 
72.86g
 
361.54g
- -
Thu 1: 4221 * 248%
Fat:
 
Prot:
 
Carbs:
165.43g
 
128.14g
 
565.49g
- -
May 2017
Wed 31: 1067 * 63%
Fat:
 
Prot:
 
Carbs:
33.38g
 
67.89g
 
134.10g
- -
Tue 30: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
35.79g
 
79.06g
 
119.98g
- -
Mon 29: 2234 * 131%
Fat:
 
Prot:
 
Carbs:
118.76g
 
81.54g
 
213.56g
- -
Sun 28: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
78.58g
 
39.62g
 
251.81g
- -
Fri 26: 902 * 53%
Fat:
 
Prot:
 
Carbs:
30.62g
 
111.44g
 
44.38g
- -
Thu 25: 2635 * 155%
Fat:
 
Prot:
 
Carbs:
109.89g
 
51.55g
 
373.73g
1596*  1039
Wed 24: 1000 * 59%
Fat:
 
Prot:
 
Carbs:
41.25g
 
38.88g
 
122.72g
- -
Tue 23: 2521 * 148%
Fat:
 
Prot:
 
Carbs:
100.21g
 
99.92g
 
301.71g
- -
Mon 22: 2494 * 147%
Fat:
 
Prot:
 
Carbs:
68.23g
 
66.37g
 
418.99g
1641*  853
Sun 21: 298 * 18%
Fat:
 
Prot:
 
Carbs:
12.94g
 
26.83g
 
23.03g
- -
Sat 20: 2429 * 181%
Fat:
 
Prot:
 
Carbs:
94.75g
 
71.66g
 
296.99g
1656*  773
Fri 19: 2337 * 174%
Fat:
 
Prot:
 
Carbs:
81.01g
 
75.97g
 
336.74g
- -
Thu 18: 2059 * 154%
Fat:
 
Prot:
 
Carbs:
78.12g
 
55.35g
 
291.62g
- -
Wed 17: 1589 * 106%
Fat:
 
Prot:
 
Carbs:
64.23g
 
63.34g
 
193.36g
- -
Tue 16: 1012 * 67%
Fat:
 
Prot:
 
Carbs:
30.23g
 
27.77g
 
163.87g
- -
Mon 15: 1798 * 120%
Fat:
 
Prot:
 
Carbs:
80.33g
 
46.30g
 
220.06g
- -
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