di23203's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 3: 492 * 29%
Fat:
 
Prot:
 
Carbs:
38.85g
 
17.78g
 
17.82g
- -
February 2021
Wed 24: 46 * 3%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.87g
 
11.14g
- -
January 2021
Thu 14: 1206 * 71%
Fat:
 
Prot:
 
Carbs:
82.49g
 
78.25g
 
41.18g
- -
December 2020
Tue 8: 691 * 41%
Fat:
 
Prot:
 
Carbs:
48.88g
 
24.26g
 
34.00g
- -
November 2020
Fri 6: 27 * 2%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.36g
 
4.32g
- -
September 2020
Thu 10: 204 * 14%
Fat:
 
Prot:
 
Carbs:
5.79g
 
16.44g
 
16.85g
- -
July 2020
Fri 24: 1381 * 92%
Fat:
 
Prot:
 
Carbs:
80.30g
 
56.70g
 
113.80g
- -
Fri 17: 1654 * 110%
Fat:
 
Prot:
 
Carbs:
83.17g
 
78.57g
 
140.12g
- -
Wed 15: 1322 * 88%
Fat:
 
Prot:
 
Carbs:
71.74g
 
68.82g
 
91.06g
- -
Tue 7: 324 * 19%
Fat:
 
Prot:
 
Carbs:
21.35g
 
23.50g
 
2.50g
- -
May 2020
April 2020
Wed 22: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.90g
 
3.00g
- -
Tue 21: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.90g
 
3.00g
- -
Mon 20: 3409 * 213%
Fat:
 
Prot:
 
Carbs:
244.34g
 
160.94g
 
120.25g
- -
Sun 19: 1816 * 114%
Fat:
 
Prot:
 
Carbs:
132.35g
 
80.51g
 
70.32g
- -
Sat 18: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
119.55g
 
73.04g
 
58.44g
- -
Fri 17: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
104.22g
 
79.76g
 
47.19g
- -
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