| July 2024 |
| Fri 26: |
1259 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.15g |
|
81.09g |
|
140.44g |
|
6*
|
 1253
|
| Thu 25: |
1238 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
34.88g |
|
80.69g |
|
141.04g |
|
99*
|
1139
|
| Wed 24: |
1057 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
50.24g |
|
147.80g |
|
205*
|
852
|
| Tue 23: |
1194 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
37.89g |
|
83.31g |
|
122.40g |
|
3*
|
1191
|
| Mon 22: |
1227 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
74.59g |
|
55.32g |
|
81.27g |
|
2*
|
1225
|
| Sun 21: |
1435 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
74.56g |
|
56.20g |
|
132.84g |
|
30*
|
1405
|
| Sat 20: |
1571 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
74.43g |
|
48.17g |
|
174.73g |
|
24*
|
1547
|
| Fri 19: |
1508 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.89g |
|
63.54g |
|
148.46g |
|
2*
|
1506
|
| Thu 18: |
1381 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.01g |
|
50.21g |
|
153.65g |
|
259*
|
1122
|
| Wed 17: |
1281 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
63.65g |
|
128.48g |
|
54*
|
1227
|
| Tue 16: |
1305 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.83g |
|
66.64g |
|
162.66g |
|
270*
|
1035
|
| Mon 15: |
1058 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
53.72g |
|
94.32g |
|
30*
|
1028
|
| Sun 14: |
1347 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
74.32g |
|
143.66g |
|
59*
|
1288
|
| Sat 13: |
1228 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.50g |
|
66.13g |
|
97.02g |
|
35*
|
1193
|
| Fri 12: |
1325 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
55.52g |
|
70.05g |
|
128.43g |
|
1*
|
1324
|
| Thu 11: |
1432 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
60.20g |
|
61.72g |
|
158.25g |
|
343*
|
1089
|
| Wed 10: |
1330 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
55.98g |
|
71.46g |
|
125.73g |
|
170*
|
1160
|
| Tue 9: |
1365 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
57.26g |
|
74.97g |
|
130.76g |
|
160*
|
1205
|
| Mon 8: |
1459 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.74g |
|
74.31g |
|
159.51g |
|
21*
|
1438
|
| Sat 6: |
1390 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
57.88g |
|
86.91g |
|
132.02g |
|
2*
|
1388
|
