| Daily Average: |
Exercise: 111 Cals |
|
Food: 1336 Cals |
(Fat: 54.68g, Protein: 68.65g, Carbs: 132.15g) |
| Monthly Total: |
Exercise: 775 Cals |
|
Food: 9351 Cals |
(Fat: 382.77g, Protein: 480.57g, Carbs: 925.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 1738 |
|
2
|
Net 879 |
|
3
|
Net 856 |
|
4
|
Net 1255 |
|
5
|
Net 909 |
|
6
|
Net 1532 |
|
7
|
Net 1407 |
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (38%)
Protein (21%)
|
|
*Based on an RDI of 1550 calories (18 May 24)
|
