| December 2021 |
| Sat 11: |
320 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.00g |
|
50.00g |
|
10.00g |
|
-
|
-
|
| Fri 10: |
2294 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
76.82g |
|
142.23g |
|
254.73g |
|
-
|
-
|
| Thu 9: |
1390 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
39.76g |
|
112.17g |
|
140.84g |
|
1969*
|
 579
|
| Wed 8: |
2088 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
158.58g |
|
233.48g |
|
2039*
|
 49
|
| Tue 7: |
1942 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
131.57g |
|
200.76g |
|
2318*
|
376
|
| Mon 6: |
1680 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
120.68g |
|
185.22g |
|
2283*
|
603
|
| Sun 5: |
2032 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
96.80g |
|
132.31g |
|
156.25g |
|
-
|
-
|
| Sat 4: |
1918 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.49g |
|
110.57g |
|
161.62g |
|
2318*
|
400
|
| Fri 3: |
2163 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
85.52g |
|
114.49g |
|
233.70g |
|
1969*
|
194
|
| Thu 2: |
1426 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
33.30g |
|
136.77g |
|
138.95g |
|
2318*
|
892
|
| Wed 1: |
2321 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
77.40g |
|
123.13g |
|
281.37g |
|
1969*
|
352
|
| November 2021 |
| Tue 30: |
1935 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.12g |
|
145.24g |
|
192.74g |
|
1934*
|
1
|
| Mon 29: |
1485 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.15g |
|
93.20g |
|
135.65g |
|
2318*
|
833
|
| Sun 28: |
2030 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
84.24g |
|
147.35g |
|
172.53g |
|
-
|
-
|
| Sat 27: |
1791 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
62.17g |
|
79.52g |
|
223.79g |
|
2318*
|
527
|
| Fri 26: |
2142 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
72.61g |
|
138.62g |
|
229.40g |
|
1969*
|
173
|
| Thu 25: |
1567 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
42.24g |
|
148.40g |
|
143.50g |
|
2144*
|
577
|
| Wed 24: |
1813 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
58.34g |
|
142.39g |
|
173.72g |
|
2138*
|
325
|
| Tue 23: |
1962 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
56.95g |
|
134.65g |
|
224.59g |
|
2144*
|
182
|
| Mon 22: |
1800 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
52.90g |
|
149.03g |
|
177.29g |
|
2318*
|
518
|
