SERJ:K's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2017
Wed 3: 629 * 48%
Fat:
 
Prot:
 
Carbs:
30.94g
 
42.13g
 
47.49g
- -
April 2017
Fri 28: 510 * 39%
Fat:
 
Prot:
 
Carbs:
4.38g
 
49.18g
 
71.28g
- -
Thu 27: 382 * 29%
Fat:
 
Prot:
 
Carbs:
9.93g
 
23.19g
 
51.75g
- -
Wed 26: 632 * 35%
Fat:
 
Prot:
 
Carbs:
16.66g
 
50.86g
 
70.29g
2600*  1968
Fri 21: 301 * 17%
Fat:
 
Prot:
 
Carbs:
5.97g
 
30.81g
 
29.13g
- -
Thu 20: 491 * 27%
Fat:
 
Prot:
 
Carbs:
13.31g
 
35.89g
 
61.22g
- -
Wed 19: 1183 * 66%
Fat:
 
Prot:
 
Carbs:
28.83g
 
78.11g
 
150.73g
- -
Tue 18: 1129 * 63%
Fat:
 
Prot:
 
Carbs:
23.26g
 
91.50g
 
137.81g
- -
Mon 17: 486 * 27%
Fat:
 
Prot:
 
Carbs:
7.57g
 
26.61g
 
81.04g
2413*  1927
Sun 16: 3493 * 194%
Fat:
 
Prot:
 
Carbs:
30.60g
 
37.24g
 
425.04g
2439*  1054
Sat 15: 1165 * 43%
Fat:
 
Prot:
 
Carbs:
21.25g
 
74.13g
 
167.94g
- -
Wed 5: 771 * -
Fat:
 
Prot:
 
Carbs:
15.59g
 
107.07g
 
45.90g
- -
Sat 1: 2866 * -
Fat:
 
Prot:
 
Carbs:
162.05g
 
127.54g
 
224.47g
- -
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