tonkleva2008's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 6: 1734 * 108%
Fat:
 
Prot:
 
Carbs:
57.87g
 
120.54g
 
184.02g
2129*  395
Fri 5: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
67.34g
 
101.48g
 
192.07g
2422*  652
Thu 4: 1826 * 114%
Fat:
 
Prot:
 
Carbs:
51.48g
 
146.36g
 
185.88g
3091*  1265
Wed 3: 1783 * 111%
Fat:
 
Prot:
 
Carbs:
60.51g
 
127.45g
 
183.28g
2504*  721
Tue 2: 1664 * 104%
Fat:
 
Prot:
 
Carbs:
56.26g
 
121.86g
 
172.62g
2821*  1157
Mon 1: 1919 * 120%
Fat:
 
Prot:
 
Carbs:
80.40g
 
99.25g
 
203.11g
2430*  511
June 2024
Sun 30: - - 1845* -
Sat 29: 756 * 47%
Fat:
 
Prot:
 
Carbs:
33.09g
 
54.83g
 
61.83g
2689*  1933
Fri 28: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
62.62g
 
131.30g
 
142.90g
3092*  1439
Thu 27: 1708 * 107%
Fat:
 
Prot:
 
Carbs:
56.41g
 
128.08g
 
176.01g
2200*  492
Wed 26: 1759 * 110%
Fat:
 
Prot:
 
Carbs:
73.68g
 
129.99g
 
142.54g
3006*  1247
Tue 25: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
63.37g
 
140.38g
 
131.91g
2611*  956
Mon 24: 1674 * 105%
Fat:
 
Prot:
 
Carbs:
76.52g
 
113.30g
 
141.48g
2955*  1281
Sun 23: 1597 * 100%
Fat:
 
Prot:
 
Carbs:
64.13g
 
104.69g
 
151.23g
2310*  713
Sat 22: - - 3001* -
Fri 21: 1588 * 99%
Fat:
 
Prot:
 
Carbs:
60.11g
 
88.80g
 
180.06g
2568*  980
Thu 20: 1668 * 104%
Fat:
 
Prot:
 
Carbs:
54.58g
 
140.97g
 
155.54g
2565*  897
Wed 19: - - 2746* -
Tue 18: 1235 * 77%
Fat:
 
Prot:
 
Carbs:
37.20g
 
108.06g
 
122.72g
2656*  1421
Mon 17: 1715 * 107%
Fat:
 
Prot:
 
Carbs:
39.81g
 
108.39g
 
245.58g
2009*  294
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