| Daily Average: |
Exercise: 2625 Cals |
|
Food: 1849 Cals |
(Fat: 63.93g, Protein: 120.52g, Carbs: 200.18g) |
| Monthly Total: |
Exercise: 21002 Cals |
|
Food: 16638 Cals |
(Fat: 575.39g, Protein: 1084.72g, Carbs: 1801.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -511 |
|
2
|
Net -1157 |
|
3
|
Net -721 |
|
4
|
Net -1265 |
|
5
|
Net -652 |
|
6
|
Net -821 |
|
7
|
Net -399 |
|
8
|
Net -837 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (31%)
Protein (26%)
|
|
*Based on an RDI of 1600 calories (12 Apr 22)
|
