nabiladr's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 704 * 81%
Fat:
 
Prot:
 
Carbs:
26.81g
 
37.12g
 
76.35g
- -
Fri 2: 227 * 26%
Fat:
 
Prot:
 
Carbs:
8.04g
 
6.48g
 
32.47g
- -
Thu 1: 787 * 91%
Fat:
 
Prot:
 
Carbs:
24.31g
 
76.40g
 
62.02g
- -
January 2024
Sat 20: 383 * 44%
Fat:
 
Prot:
 
Carbs:
12.09g
 
20.23g
 
48.86g
- -
Fri 19: 378 * 44%
Fat:
 
Prot:
 
Carbs:
16.70g
 
25.19g
 
33.02g
- -
Thu 18: 915 * 106%
Fat:
 
Prot:
 
Carbs:
39.17g
 
69.36g
 
76.85g
- -
Wed 17: 495 * 57%
Fat:
 
Prot:
 
Carbs:
17.09g
 
28.09g
 
58.59g
- -
Mon 15: 316 * 36%
Fat:
 
Prot:
 
Carbs:
14.45g
 
13.30g
 
34.34g
- -
Sat 13: 795 * 92%
Fat:
 
Prot:
 
Carbs:
41.21g
 
43.75g
 
65.88g
- -
Fri 12: 725 * 84%
Fat:
 
Prot:
 
Carbs:
31.64g
 
63.97g
 
46.88g
- -
Thu 11: 609 * 70%
Fat:
 
Prot:
 
Carbs:
32.62g
 
48.26g
 
29.58g
- -
Wed 10: 876 * 101%
Fat:
 
Prot:
 
Carbs:
45.15g
 
70.19g
 
44.57g
- -
Mon 8: 457 * 53%
Fat:
 
Prot:
 
Carbs:
28.73g
 
19.79g
 
30.92g
- -
Sun 7: 515 * 59%
Fat:
 
Prot:
 
Carbs:
19.85g
 
28.98g
 
55.32g
- -
Fri 5: 408 * 47%
Fat:
 
Prot:
 
Carbs:
16.24g
 
27.38g
 
36.65g
- -
Wed 3: 296 * 34%
Fat:
 
Prot:
 
Carbs:
13.20g
 
13.70g
 
32.31g
- -
December 2023
Thu 28: 425 * 49%
Fat:
 
Prot:
 
Carbs:
15.55g
 
45.24g
 
23.05g
- -
Sun 24: 149 * 17%
Fat:
 
Prot:
 
Carbs:
3.95g
 
4.80g
 
23.84g
- -
Thu 21: 512 * 59%
Fat:
 
Prot:
 
Carbs:
15.36g
 
65.80g
 
24.52g
- -
Wed 20: 576 * 66%
Fat:
 
Prot:
 
Carbs:
25.61g
 
38.21g
 
46.31g
- -
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