jamaarjannie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 20: 682 * 43%
Fat:
 
Prot:
 
Carbs:
32.45g
 
30.50g
 
65.87g
1509*  827
Thu 19: 1573 * 98%
Fat:
 
Prot:
 
Carbs:
50.48g
 
78.67g
 
123.55g
1557*  16
Wed 18: - - 1607* -
Tue 17: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
46.07g
 
81.10g
 
170.14g
2106*  650
Mon 16: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
60.95g
 
68.17g
 
145.27g
1538*  108
Sun 15: - - 1566* -
Sat 14: - - 1697* -
Fri 13: 631 * 39%
Fat:
 
Prot:
 
Carbs:
28.78g
 
34.35g
 
57.06g
1825*  1194
Thu 12: 1070 * 67%
Fat:
 
Prot:
 
Carbs:
39.04g
 
68.76g
 
111.82g
1526*  456
Wed 11: 1371 * 86%
Fat:
 
Prot:
 
Carbs:
65.53g
 
78.19g
 
110.25g
1562*  191
Tue 10: 1362 * 85%
Fat:
 
Prot:
 
Carbs:
52.15g
 
74.77g
 
145.51g
1575*  213
Mon 9: 1287 * 80%
Fat:
 
Prot:
 
Carbs:
53.26g
 
62.65g
 
131.77g
1524*  237
Sun 8: - - 1537* -
Sat 7: - - 1628* -
Fri 6: 731 * 46%
Fat:
 
Prot:
 
Carbs:
26.15g
 
37.52g
 
82.24g
1547*  816
Thu 5: 1359 * 85%
Fat:
 
Prot:
 
Carbs:
55.28g
 
62.86g
 
143.00g
1662*  303
Wed 4: 1242 * 78%
Fat:
 
Prot:
 
Carbs:
52.30g
 
67.74g
 
126.14g
1534*  292
Tue 3: 1229 * 77%
Fat:
 
Prot:
 
Carbs:
46.76g
 
67.37g
 
125.32g
1525*  296
Mon 2: 1396 * 87%
Fat:
 
Prot:
 
Carbs:
66.51g
 
53.63g
 
136.36g
1261*  135
Sun 1: - - 1577* -
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