Алена Ринатовна's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Mon 15: 874 * 62%
Fat:
 
Prot:
 
Carbs:
37.97g
 
37.42g
 
97.50g
- -
Mon 1: 1045 * 75%
Fat:
 
Prot:
 
Carbs:
23.63g
 
60.53g
 
132.37g
- -
January 2021
Thu 7: 183 * 13%
Fat:
 
Prot:
 
Carbs:
1.85g
 
3.55g
 
35.73g
- -
November 2020
Thu 26: 1196 * 85%
Fat:
 
Prot:
 
Carbs:
52.82g
 
32.45g
 
148.90g
1213*  17
Wed 25: 1577 * 113%
Fat:
 
Prot:
 
Carbs:
54.61g
 
55.03g
 
220.44g
1563*  14
Tue 24: 1597 * 114%
Fat:
 
Prot:
 
Carbs:
56.56g
 
68.96g
 
206.52g
1448*  149
Mon 23: 2098 * 150%
Fat:
 
Prot:
 
Carbs:
103.57g
 
80.70g
 
207.94g
1487*  611
Sun 22: - - 1475* -
Sat 21: - - 1518* -
Fri 20: - - 1465* -
Thu 19: - - 1523* -
Wed 18: - - 1581* -
Tue 17: - - 1391* -
Mon 16: - - 1507* -
Sun 15: - - 1457* -
Sat 14: - - 1462* -
Fri 13: - - 1528* -
Thu 12: - - 1580* -
Wed 11: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
40.09g
 
60.93g
 
107.99g
1518*  476
Tue 10: 1843 * 132%
Fat:
 
Prot:
 
Carbs:
59.37g
 
85.33g
 
245.48g
1548*  295
Mon 9: 1512 * 108%
Fat:
 
Prot:
 
Carbs:
41.18g
 
82.90g
 
203.07g
1554*  42
Sun 8: - - 1478* -
Sat 7: - - 1513* -
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