Jenia_nsk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 9: 716 * 60%
Fat:
 
Prot:
 
Carbs:
40.75g
 
26.60g
 
66.58g
- -
Thu 8: 1333 * 111%
Fat:
 
Prot:
 
Carbs:
62.86g
 
85.77g
 
110.44g
- -
Mon 5: 990 * 82%
Fat:
 
Prot:
 
Carbs:
60.07g
 
55.77g
 
55.41g
- -
Thu 1: 1189 * 99%
Fat:
 
Prot:
 
Carbs:
68.93g
 
42.30g
 
107.43g
- -
July 2024
Wed 31: 1430 * 119%
Fat:
 
Prot:
 
Carbs:
52.08g
 
79.19g
 
137.74g
- -
Tue 30: 1404 * 117%
Fat:
 
Prot:
 
Carbs:
80.28g
 
89.02g
 
92.61g
- -
Mon 29: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
35.27g
 
64.51g
 
108.40g
- -
Fri 26: 1079 * 90%
Fat:
 
Prot:
 
Carbs:
52.83g
 
46.76g
 
107.06g
- -
Thu 25: 743 * 62%
Fat:
 
Prot:
 
Carbs:
32.37g
 
38.85g
 
74.74g
- -
Wed 24: 1693 * 141%
Fat:
 
Prot:
 
Carbs:
79.36g
 
89.62g
 
137.03g
- -
Tue 23: 1317 * 110%
Fat:
 
Prot:
 
Carbs:
64.15g
 
61.14g
 
127.13g
- -
Sat 20: 1789 * 149%
Fat:
 
Prot:
 
Carbs:
87.80g
 
46.03g
 
200.11g
- -
Fri 19: 1738 * 145%
Fat:
 
Prot:
 
Carbs:
88.69g
 
74.44g
 
185.34g
- -
Thu 18: 1095 * 91%
Fat:
 
Prot:
 
Carbs:
45.03g
 
43.38g
 
135.09g
- -
Tue 16: 926 * 77%
Fat:
 
Prot:
 
Carbs:
66.76g
 
27.60g
 
62.13g
- -
Mon 15: 1410 * 118%
Fat:
 
Prot:
 
Carbs:
70.87g
 
57.99g
 
145.47g
- -
Sat 13: 1890 * 158%
Fat:
 
Prot:
 
Carbs:
84.58g
 
74.48g
 
125.53g
- -
Fri 12: 1953 * 163%
Fat:
 
Prot:
 
Carbs:
63.51g
 
109.36g
 
127.00g
- -
Thu 11: 1282 * 107%
Fat:
 
Prot:
 
Carbs:
71.09g
 
58.65g
 
109.43g
- -
Wed 10: 2122 * 177%
Fat:
 
Prot:
 
Carbs:
117.46g
 
83.00g
 
191.99g
- -
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