| November 2023 |
| Wed 22: |
323 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
17.35g |
|
24.04g |
|
-
|
-
|
| Mon 6: |
578 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.78g |
|
21.07g |
|
71.08g |
|
-
|
-
|
| October 2023 |
| Fri 6: |
110 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
5.00g |
|
11.00g |
|
4.00g |
|
-
|
-
|
| Thu 5: |
468 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
10.89g |
|
28.37g |
|
62.92g |
|
-
|
-
|
| September 2023 |
| Mon 11: |
456 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
22.56g |
|
26.05g |
|
37.71g |
|
-
|
-
|
| Sun 10: |
530 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
48.58g |
|
32.40g |
|
-
|
-
|
| Fri 1: |
463 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
20.02g |
|
53.10g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
629 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
28.14g |
|
59.61g |
|
-
|
-
|
| Wed 30: |
607 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
22.29g |
|
25.77g |
|
76.41g |
|
-
|
-
|
| Tue 29: |
850 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
53.95g |
|
116.97g |
|
-
|
-
|
| Mon 28: |
1002 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
36.60g |
|
74.80g |
|
90.79g |
|
-
|
-
|
| Thu 24: |
478 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.59g |
|
31.34g |
|
35.44g |
|
-
|
-
|
| Wed 23: |
921 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
56.78g |
|
102.22g |
|
-
|
-
|
| Tue 22: |
996 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
23.27g |
|
84.84g |
|
107.66g |
|
-
|
-
|
| Mon 21: |
968 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
37.50g |
|
138.09g |
|
-
|
-
|
| Wed 16: |
817 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.97g |
|
90.77g |
|
47.69g |
|
-
|
-
|
| Tue 15: |
1193 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
106.22g |
|
91.37g |
|
-
|
-
|
| Mon 14: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
17.40g |
|
51.29g |
|
84.87g |
|
-
|
-
|
| Sun 13: |
1356 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
79.28g |
|
168.65g |
|
-
|
-
|
| Sat 12: |
539 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
35.04g |
|
67.56g |
|
-
|
-
|
