Guillerik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 44 * 2%
Fat:
 
Prot:
 
Carbs:
1.40g
 
1.67g
 
6.30g
- -
Tue 17: 1748 * 76%
Fat:
 
Prot:
 
Carbs:
63.58g
 
152.48g
 
135.13g
- -
Mon 16: 1971 * 86%
Fat:
 
Prot:
 
Carbs:
94.74g
 
148.54g
 
124.17g
- -
Sat 14: 1919 * 83%
Fat:
 
Prot:
 
Carbs:
86.67g
 
123.99g
 
190.34g
- -
Fri 13: 1648 * 72%
Fat:
 
Prot:
 
Carbs:
60.37g
 
140.21g
 
162.29g
- -
Thu 12: 1876 * 82%
Fat:
 
Prot:
 
Carbs:
73.44g
 
138.17g
 
188.14g
- -
Wed 11: 1566 * 68%
Fat:
 
Prot:
 
Carbs:
59.97g
 
141.53g
 
134.30g
- -
Tue 10: 2256 * 98%
Fat:
 
Prot:
 
Carbs:
94.27g
 
160.82g
 
208.65g
- -
Mon 9: 1885 * 82%
Fat:
 
Prot:
 
Carbs:
67.95g
 
162.18g
 
148.78g
- -
Sun 8: 44 * 2%
Fat:
 
Prot:
 
Carbs:
1.40g
 
1.67g
 
6.30g
- -
Sat 7: 2548 * 111%
Fat:
 
Prot:
 
Carbs:
116.47g
 
132.13g
 
232.45g
- -
Fri 6: 2134 * 93%
Fat:
 
Prot:
 
Carbs:
70.57g
 
134.75g
 
226.43g
- -
Thu 5: 1999 * 87%
Fat:
 
Prot:
 
Carbs:
71.02g
 
134.00g
 
194.13g
- -
Wed 4: 1453 * 63%
Fat:
 
Prot:
 
Carbs:
47.93g
 
112.33g
 
135.69g
- -
Tue 3: 1774 * 77%
Fat:
 
Prot:
 
Carbs:
79.65g
 
175.06g
 
80.62g
- -
Mon 2: 2086 * 91%
Fat:
 
Prot:
 
Carbs:
54.31g
 
133.89g
 
261.81g
- -
Sun 1: 1163 * 51%
Fat:
 
Prot:
 
Carbs:
51.23g
 
84.22g
 
89.17g
- -
August 2024
Sat 31: 2353 * 102%
Fat:
 
Prot:
 
Carbs:
94.56g
 
115.37g
 
264.53g
- -
Fri 30: 2010 * 87%
Fat:
 
Prot:
 
Carbs:
79.66g
 
179.50g
 
134.20g
- -
Thu 29: 2347 * 102%
Fat:
 
Prot:
 
Carbs:
92.13g
 
160.80g
 
214.30g
- -
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