e1111007's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Mon 24: 661 * 47%
Fat:
 
Prot:
 
Carbs:
27.85g
 
44.58g
 
57.70g
- -
Wed 12: 1940 * 139%
Fat:
 
Prot:
 
Carbs:
132.22g
 
69.81g
 
114.11g
- -
July 2020
Mon 27: 1413 * 101%
Fat:
 
Prot:
 
Carbs:
65.64g
 
54.22g
 
170.31g
- -
Sat 25: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
52.40g
 
63.21g
 
93.20g
- -
Tue 21: 408 * 29%
Fat:
 
Prot:
 
Carbs:
20.02g
 
8.71g
 
48.42g
- -
Mon 20: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
43.65g
 
122.30g
 
58.55g
- -
Thu 16: 898 * 64%
Fat:
 
Prot:
 
Carbs:
54.35g
 
52.52g
 
52.87g
- -
Wed 15: 911 * 65%
Fat:
 
Prot:
 
Carbs:
37.93g
 
75.93g
 
69.08g
- -
Tue 14: 1093 * 78%
Fat:
 
Prot:
 
Carbs:
64.24g
 
54.38g
 
78.21g
- -
Mon 13: 1126 * 80%
Fat:
 
Prot:
 
Carbs:
54.62g
 
83.86g
 
71.72g
- -
April 2020
Thu 16: 295 * 21%
Fat:
 
Prot:
 
Carbs:
23.59g
 
18.20g
 
1.39g
- -
Tue 14: 453 * 32%
Fat:
 
Prot:
 
Carbs:
14.21g
 
20.73g
 
63.93g
- -
Mon 13: 1452 * 104%
Fat:
 
Prot:
 
Carbs:
67.79g
 
77.19g
 
129.68g
- -
Sun 12: 1349 * 96%
Fat:
 
Prot:
 
Carbs:
62.03g
 
47.28g
 
131.99g
2859*  1510
September 2019
Mon 9: 876 * 63%
Fat:
 
Prot:
 
Carbs:
46.24g
 
36.63g
 
81.14g
- -
Thu 5: 646 * 46%
Fat:
 
Prot:
 
Carbs:
38.64g
 
21.98g
 
54.89g
- -
June 2019
Wed 26: 244 * 17%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.75g
- -
Sat 15: 282 * 20%
Fat:
 
Prot:
 
Carbs:
16.66g
 
16.52g
 
16.49g
- -
Fri 14: 1276 * 91%
Fat:
 
Prot:
 
Carbs:
80.82g
 
51.43g
 
88.48g
- -
Tue 11: 805 * 58%
Fat:
 
Prot:
 
Carbs:
56.64g
 
48.36g
 
29.84g
- -
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