Beenn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 17: - - 4165* -
November 2020
Mon 9: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
46.77g
 
73.92g
 
190.87g
3113*  1618
July 2020
Sun 19: 923 * 51%
Fat:
 
Prot:
 
Carbs:
21.50g
 
70.04g
 
105.02g
- -
Sat 18: 2026 * 113%
Fat:
 
Prot:
 
Carbs:
83.84g
 
106.44g
 
210.06g
2831*  805
Fri 17: 2199 * 122%
Fat:
 
Prot:
 
Carbs:
64.04g
 
123.79g
 
313.57g
2978*  779
Thu 16: 1669 * 93%
Fat:
 
Prot:
 
Carbs:
62.06g
 
68.58g
 
210.16g
- -
Wed 15: 2099 * 117%
Fat:
 
Prot:
 
Carbs:
84.15g
 
113.55g
 
211.68g
2579*  480
Tue 14: 1756 * 98%
Fat:
 
Prot:
 
Carbs:
48.68g
 
86.50g
 
234.23g
2859*  1103
Mon 13: 847 * 47%
Fat:
 
Prot:
 
Carbs:
26.86g
 
29.61g
 
120.52g
- -
Sun 12: 2084 * 116%
Fat:
 
Prot:
 
Carbs:
82.02g
 
103.13g
 
228.84g
- -
Sat 11: 1538 * 85%
Fat:
 
Prot:
 
Carbs:
54.54g
 
97.81g
 
150.04g
- -
December 2018
Tue 25: 149 * 8%
Fat:
 
Prot:
 
Carbs:
3.95g
 
4.80g
 
23.84g
- -
Tue 18: 686 * 38%
Fat:
 
Prot:
 
Carbs:
9.57g
 
69.67g
 
72.06g
- -
Mon 17: 1351 * 75%
Fat:
 
Prot:
 
Carbs:
47.71g
 
57.95g
 
169.20g
- -
Sun 16: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
51.27g
 
78.12g
 
232.00g
- -
Sat 15: 927 * 52%
Fat:
 
Prot:
 
Carbs:
42.61g
 
33.23g
 
106.38g
- -
Fri 14: 2192 * 122%
Fat:
 
Prot:
 
Carbs:
90.38g
 
104.95g
 
241.96g
- -
Thu 13: 1684 * 94%
Fat:
 
Prot:
 
Carbs:
68.95g
 
78.89g
 
183.91g
- -
Wed 12: 1749 * 97%
Fat:
 
Prot:
 
Carbs:
59.58g
 
102.75g
 
198.10g
- -
Tue 11: 1994 * 111%
Fat:
 
Prot:
 
Carbs:
71.32g
 
62.19g
 
272.78g
- -
Mon 10: 1397 * 78%
Fat:
 
Prot:
 
Carbs:
39.50g
 
116.78g
 
129.22g
- -
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