Janachri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 992 * 76%
Fat:
 
Prot:
 
Carbs:
47.33g
 
43.89g
 
91.67g
- -
Mon 16: - - 2185* -
Sun 15: - - 2307* -
Sat 14: - - 1536* -
Fri 13: - - 2118* -
Thu 12: - - 2651* -
Wed 11: - - 1062* -
Tue 10: - - 64* -
Mon 9: - - 2155* -
Sun 8: - - 2458* -
Sat 7: - - 1449* -
Mon 2: - - 679* -
Sun 1: - - 1303* -
August 2024
Sat 31: - - 1560* -
Fri 30: - - 1560* -
Thu 29: - - 443* -
Sun 25: - - 151* -
Sat 24: - - 2177* -
Fri 23: - - 2038* -
Thu 22: - - 2446* -
Wed 21: - - 2239* -
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