Janachri's Diet Calendar - September 2024


Daily Average:   Exercise: 1664 Cals   Food: 992 Cals (Fat: 47.33g, Protein: 43.89g, Carbs: 91.67g)
Monthly Total: Exercise: 19967 Cals   Food: 992 Cals (Fat: 47.33g, Protein: 43.89g, Carbs: 91.67g)

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Daily Average Calorie Info

76%
of RDI*
(992 cal)
76% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (44%)
 
Protein (18%)
*Based on an RDI of 1300 calories (20 Oct 21)
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