Contralmirante's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 13: 240 * 18%
Fat:
 
Prot:
 
Carbs:
7.06g
 
19.52g
 
21.35g
- -
Wed 12: 1160 * 89%
Fat:
 
Prot:
 
Carbs:
37.51g
 
92.68g
 
113.21g
- -
May 2024
Tue 14: 506 * 39%
Fat:
 
Prot:
 
Carbs:
14.85g
 
41.71g
 
49.43g
- -
Fri 3: 1236 * 95%
Fat:
 
Prot:
 
Carbs:
39.51g
 
94.48g
 
124.38g
- -
Thu 2: 1159 * 89%
Fat:
 
Prot:
 
Carbs:
39.01g
 
85.96g
 
107.80g
- -
Wed 1: 1420 * 109%
Fat:
 
Prot:
 
Carbs:
49.52g
 
89.93g
 
156.68g
- -
April 2024
Tue 30: 338 * 26%
Fat:
 
Prot:
 
Carbs:
9.03g
 
24.60g
 
41.86g
- -
Sun 28: 399 * 31%
Fat:
 
Prot:
 
Carbs:
10.62g
 
38.14g
 
32.41g
- -
Sat 27: 1197 * 92%
Fat:
 
Prot:
 
Carbs:
38.37g
 
95.08g
 
118.09g
- -
Fri 26: 1222 * 94%
Fat:
 
Prot:
 
Carbs:
36.45g
 
116.31g
 
107.82g
- -
Thu 25: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
55.67g
 
128.37g
 
118.61g
- -
Tue 16: 755 * 58%
Fat:
 
Prot:
 
Carbs:
32.71g
 
54.10g
 
63.92g
- -
Mon 15: 1341 * 103%
Fat:
 
Prot:
 
Carbs:
38.49g
 
132.82g
 
110.26g
- -
Sun 14: 1015 * 78%
Fat:
 
Prot:
 
Carbs:
51.23g
 
59.79g
 
78.76g
- -
Sat 13: 768 * 59%
Fat:
 
Prot:
 
Carbs:
23.43g
 
74.16g
 
66.98g
- -
Fri 12: 645 * 50%
Fat:
 
Prot:
 
Carbs:
13.93g
 
81.53g
 
46.36g
- -
Thu 11: 1418 * 109%
Fat:
 
Prot:
 
Carbs:
37.67g
 
95.84g
 
173.43g
- -
Wed 10: 811 * 62%
Fat:
 
Prot:
 
Carbs:
30.07g
 
69.43g
 
68.20g
- -
Tue 9: 377 * 29%
Fat:
 
Prot:
 
Carbs:
18.51g
 
18.19g
 
34.02g
- -
Mon 8: 1386 * 107%
Fat:
 
Prot:
 
Carbs:
47.51g
 
108.39g
 
135.65g
- -
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