a-builova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 18: 678 * 42%
Fat:
 
Prot:
 
Carbs:
33.70g
 
40.47g
 
53.81g
- -
Tue 17: 1574 * 98%
Fat:
 
Prot:
 
Carbs:
83.54g
 
50.63g
 
161.36g
- -
Sun 15: 795 * 50%
Fat:
 
Prot:
 
Carbs:
32.76g
 
28.95g
 
99.61g
- -
Thu 12: 1058 * 66%
Fat:
 
Prot:
 
Carbs:
36.23g
 
56.42g
 
128.85g
- -
Wed 11: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
60.03g
 
74.66g
 
207.15g
- -
Tue 10: 1442 * 90%
Fat:
 
Prot:
 
Carbs:
48.52g
 
104.86g
 
146.97g
- -
Mon 9: 656 * 41%
Fat:
 
Prot:
 
Carbs:
15.10g
 
65.59g
 
63.29g
- -
Sat 7: 1044 * 65%
Fat:
 
Prot:
 
Carbs:
30.55g
 
54.28g
 
139.65g
- -
Fri 6: 1430 * 89%
Fat:
 
Prot:
 
Carbs:
43.66g
 
103.60g
 
155.16g
- -
Thu 5: 1415 * 88%
Fat:
 
Prot:
 
Carbs:
50.63g
 
94.91g
 
147.41g
- -
Wed 4: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
65.09g
 
96.28g
 
216.78g
- -
Tue 3: 1635 * 102%
Fat:
 
Prot:
 
Carbs:
63.20g
 
91.11g
 
178.47g
- -
Mon 2: 578 * 36%
Fat:
 
Prot:
 
Carbs:
19.45g
 
57.84g
 
39.46g
- -
August 2024
Fri 30: 484 * 30%
Fat:
 
Prot:
 
Carbs:
17.79g
 
17.27g
 
68.15g
- -
Thu 29: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
43.15g
 
77.35g
 
247.51g
- -
Wed 28: 1473 * 92%
Fat:
 
Prot:
 
Carbs:
48.76g
 
96.51g
 
167.39g
- -
Mon 26: 1066 * 75%
Fat:
 
Prot:
 
Carbs:
45.30g
 
40.95g
 
144.65g
- -
Mon 12: 1310 * 92%
Fat:
 
Prot:
 
Carbs:
49.52g
 
66.03g
 
143.61g
- -
Fri 9: 742 * 52%
Fat:
 
Prot:
 
Carbs:
25.37g
 
28.78g
 
100.96g
- -
Tue 6: 1023 * 72%
Fat:
 
Prot:
 
Carbs:
41.13g
 
38.02g
 
132.41g
- -
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